Loganberries vs. Passion fruit — In-Depth Nutrition Comparison
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How are loganberries and passion fruit different?
- Loganberries are richer in vitamin K and vitamin E, while passion fruit is higher in fiber, vitamin C, iron, vitamin B2, vitamin A, phosphorus, and potassium.
- Passion fruit covers your daily need for fiber 20% more than loganberries.
- Loganberries contain 44 times more vitamin E than passion fruit. Loganberries contain 0.87mg of vitamin E, while passion fruit contains 0.02mg.
Loganberries, frozen and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin CVitamin C | +96.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Fiber | 5.3g | 10.4g | 20% |
| Vitamin C | 15.3mg | 30mg | 16% |
| Iron | 0.64mg | 1.6mg | 12% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B2 | 0.034mg | 0.13mg | 7% |
| Potassium | 145mg | 348mg | 6% |
| Phosphorus | 26mg | 68mg | 6% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 0.7µg | 6% |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin B3 | 0.84mg | 1.5mg | 4% |
| Carbs | 13.02g | 23.38g | 3% |
| Copper | 0.117mg | 0.086mg | 3% |
| Vitamin B6 | 0.065mg | 0.1mg | 3% |
| Folate | 26µg | 14µg | 3% |
| Calories | 55kcal | 97kcal | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.176g | 0.411g | 2% |
| Protein | 1.52g | 2.2g | 1% |
| Fats | 0.31g | 0.7g | 1% |
| Calcium | 26mg | 12mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein per 100 calories | 2.8g | 2.3g | N/A |
| Calories per 10 g protein | 362kcal | 441kcal | N/A |
| Weight per 100 calories | 182g | 103g | N/A |
| Net carbs | 7.72g | 12.98g | N/A |
| Sugar | 7.7g | 11.2g | N/A |
| Choline | 8.5mg | 7.6mg | 0% |
| Saturated fat | 0.011g | 0.059g | 0% |
| Monounsaturated fat | 0.03g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +125.8% |
| Contains more CarbsCarbs | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +133.5% |
