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Loganberries vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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Summary of differences between Loganberries and Pitanga (Surinam cherry)

  • Loganberries have more Iron, however, Pitanga (Surinam cherry) is higher in Vitamin C, and Vitamin A.
  • Pitanga (Surinam cherry) covers your daily need of Vitamin C 12% more than Loganberries.
  • Loganberries have 3 times more Iron than Pitanga (Surinam cherry). While Loganberries have 0.64mg of Iron, Pitanga (Surinam cherry) has only 0.2mg.

These are the specific foods used in this comparison Loganberries, frozen and Pitanga, (surinam-cherry), raw.

Infographic

Loganberries vs Pitanga (Surinam cherry) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +220%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 2.1% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 90% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +180%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +71.9%
Contains more Vitamin AVitamin A +4185.7%
Contains more Vitamin B2Vitamin B2 +17.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more ProteinProtein +90%
Contains more CarbsCarbs +73.8%
Contains more FatsFats +29%
~equal in Water ~90.81g
~equal in Other ~0.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loganberries Pitanga (Surinam cherry)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Loganberries Pitanga (Surinam cherry) Opinion
Calories 55kcal 33kcal Loganberries
Protein 1.52g 0.8g Loganberries
Fats 0.31g 0.4g Pitanga (Surinam cherry)
Vitamin C 15.3mg 26.3mg Pitanga (Surinam cherry)
Net carbs 7.72g 7.49g Loganberries
Carbs 13.02g 7.49g Loganberries
Magnesium 21mg 12mg Loganberries
Calcium 26mg 9mg Loganberries
Potassium 145mg 103mg Loganberries
Iron 0.64mg 0.2mg Loganberries
Sugar 7.7g Pitanga (Surinam cherry)
Fiber 5.3g Loganberries
Copper 0.117mg Loganberries
Zinc 0.34mg Loganberries
Phosphorus 26mg 11mg Loganberries
Sodium 1mg 3mg Loganberries
Vitamin A 35IU 1500IU Pitanga (Surinam cherry)
Vitamin A 2µg 75µg Pitanga (Surinam cherry)
Vitamin E 0.87mg Loganberries
Manganese 1.247mg Loganberries
Selenium 0.2µg Loganberries
Vitamin B1 0.05mg 0.03mg Loganberries
Vitamin B2 0.034mg 0.04mg Pitanga (Surinam cherry)
Vitamin B3 0.84mg 0.3mg Loganberries
Vitamin B5 0.244mg Loganberries
Vitamin B6 0.065mg Loganberries
Vitamin K 7.8µg Loganberries
Folate 26µg Loganberries
Choline 8.5mg Loganberries
Saturated Fat 0.011g Pitanga (Surinam cherry)
Monounsaturated Fat 0.03g Loganberries
Polyunsaturated fat 0.176g Loganberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loganberries Pitanga (Surinam cherry)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Loganberries
15%
Pitanga (Surinam cherry)
Minerals Daily Need Coverage Score
28%
Loganberries
3%
Pitanga (Surinam cherry)

Comparison summary

Which food is lower in Sugar?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Loganberries
Loganberries contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Loganberries
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries
Loganberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.