Loganberries vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between loganberries and mangosteen
- Loganberries are richer than mangosteen in manganese, fiber, vitamin C, and copper.
- Daily need coverage for manganese for loganberries is 50% higher.
- Loganberries contain 5 times more vitamin C than mangosteen. Loganberries contain 15.3mg of vitamin C, while mangosteen contains 2.9mg.
Food types used in this article are Loganberries, frozen and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1122.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +427.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more FolateFolate | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.102mg | 50% |
| Vitamin C | 15.3mg | 2.9mg | 14% |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.117mg | 0.069mg | 5% |
| Vitamin B6 | 0.065mg | 0.018mg | 4% |
| Vitamin B5 | 0.244mg | 0.032mg | 4% |
| Iron | 0.64mg | 0.3mg | 4% |
| Potassium | 145mg | 48mg | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin B3 | 0.84mg | 0.286mg | 3% |
| Vitamin B2 | 0.034mg | 0.054mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Carbs | 13.02g | 17.91g | 2% |
| Protein | 1.52g | 0.41g | 2% |
| Choline | 8.5mg | 2% | |
| Folate | 26µg | 31µg | 1% |
| Calories | 55kcal | 73kcal | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Zinc | 0.34mg | 0.21mg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Fats | 0.31g | 0.58g | 0% |
| Net carbs | 7.72g | 16.11g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +270.7% |
| Contains more OtherOther | +237.5% |
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +37.6% |
~equal in
Water
~80.94g
