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  6. Loganberries vs. Strawberry

Loganberries vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between loganberries and strawberries

  • Loganberries have more manganese, fiber, and copper; however, strawberries are higher in vitamin C.
  • Strawberries cover your daily need for vitamin C, 48% more than loganberries.
  • Loganberries have 3 times more manganese than strawberries. While loganberries have 1.247mg of manganese, strawberries have only 0.386mg.
  • Strawberries have less sugar.

These are the specific foods used in this comparison Loganberries, frozen and Strawberries, raw.

Infographic

Loganberries vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +62.5%
Contains more IronIron +56.1%
Contains more CopperCopper +143.8%
Contains more ZincZinc +142.9%
Contains more ManganeseManganese +223.1%
Contains more SeleniumSelenium +100%
~equal in Potassium ~153mg
~equal in Phosphorus ~24mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +95.2%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin KVitamin K +254.5%
Contains more CholineCholine +49.1%
Contains more Vitamin CVitamin C +284.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Loganberries Strawberry DV% diff.
Vitamin C 15.3mg 58.8mg 48%
Manganese 1.247mg 0.386mg 37%
Fiber 5.3g 2g 13%
Copper 0.117mg 0.048mg 8%
Vitamin K 7.8µg 2.2µg 5%
Vitamin E 0.87mg 0.29mg 4%
Fructose 2.44g 3%
Vitamin B3 0.84mg 0.386mg 3%
Iron 0.64mg 0.41mg 3%
Vitamin B5 0.244mg 0.125mg 2%
Protein 1.52g 0.67g 2%
Zinc 0.34mg 0.14mg 2%
Vitamin B1 0.05mg 0.024mg 2%
Magnesium 21mg 13mg 2%
Carbs 13.02g 7.68g 2%
Calories 55kcal 32kcal 1%
Choline 8.5mg 5.7mg 1%
Vitamin B6 0.065mg 0.047mg 1%
Vitamin B2 0.034mg 0.022mg 1%
Folate 26µg 24µg 1%
Calcium 26mg 16mg 1%
Fats 0.31g 0.3g 0%
Net carbs 7.72g 5.68g N/A
Potassium 145mg 153mg 0%
Sugar 7.7g 4.89g N/A
Starch 0.04g 0%
Phosphorus 26mg 24mg 0%
Sodium 1mg 1mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.011g 0.015g 0%
Monounsaturated fat 0.03g 0.043g 0%
Polyunsaturated fat 0.176g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +126.9%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +35%
~equal in Fats ~0.3g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains more Mono. FatMonounsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.