Loganberries vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the differences between loganberries and strawberry guava?
- Loganberries are higher in iron, yet strawberry guava is higher in vitamin C.
- Strawberry guava's daily need coverage for vitamin C is 24% more.
- Loganberries have 3 times more iron than strawberry guava. While loganberries have 0.64mg of iron, strawberry guava has only 0.22mg.
We used Loganberries, frozen and Guavas, strawberry, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +141.8% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Vitamin C | 15.3mg | 37mg | 24% |
| Copper | 0.117mg | 13% | |
| Folate | 26µg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Iron | 0.64mg | 0.22mg | 5% |
| Potassium | 145mg | 292mg | 4% |
| Zinc | 0.34mg | 3% | |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.84mg | 0.6mg | 2% |
| Sodium | 1mg | 37mg | 2% |
| Protein | 1.52g | 0.58g | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Saturated fat | 0.011g | 0.172g | 1% |
| Polyunsaturated fat | 0.176g | 0.253g | 1% |
| Calories | 55kcal | 69kcal | 1% |
| Calcium | 26mg | 21mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Carbs | 13.02g | 17.36g | 1% |
| Fats | 0.31g | 0.6g | 0% |
| Net carbs | 7.72g | 11.96g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 5.3g | 5.4g | 0% |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Monounsaturated fat | 0.03g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +48.1% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
