Longan vs. Acerola juice — In-Depth Nutrition Comparison
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The main differences between longan and acerola juice
- Longan has more copper and vitamin B2; however, acerola juice has more vitamin C.
- Daily need coverage for vitamin C for acerola juice is 1684% higher.
- Acerola juice has 4 times less Fiber than longan. Longan has 1.1g of Fiber, while acerola juice has 0.3g.
Food types used in this article are Longans, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.2% |
| Contains more CopperCopper | +96.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +284.6% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin CVitamin C | +1804.8% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +227.5% |
| Contains more CarbsCarbs | +215.4% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 23kcal |
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| Protein | 1.31g | 0.4g |
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| Fats | 0.1g | 0.3g |
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| Vitamin C | 84mg | 1600mg |
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| Net carbs | 14.04g | 4.5g |
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| Carbs | 15.14g | 4.8g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 1mg | 10mg |
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| Potassium | 266mg | 97mg |
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| Iron | 0.13mg | 0.5mg |
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| Sugar | 4.5g |
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| Fiber | 1.1g | 0.3g |
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| Copper | 0.169mg | 0.086mg |
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| Zinc | 0.05mg | 0.1mg |
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| Phosphorus | 21mg | 9mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 509IU |
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| Vitamin A | 25µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.052mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.031mg | 0.02mg |
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| Vitamin B2 | 0.14mg | 0.06mg |
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| Vitamin B3 | 0.3mg | 0.4mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.004mg |
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| Vitamin K | 1.4µg |
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| Folate | 14µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
417%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 45)
Which food is cheaper?
Acerola juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.