Longan vs. Acerola juice — In-Depth Nutrition Comparison
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The main differences between longan and acerola juice
- Longan has more copper and vitamin B2; however, acerola juice has more vitamin C.
- Daily need coverage for vitamin C for acerola juice is 1684% higher.
- Acerola juice has 4 times less fiber than longan. Longan has 1.1g of fiber, while acerola juice has 0.3g.
Food types used in this article are Longans, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.2% |
| Contains more CopperCopper | +96.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +284.6% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin CVitamin C | +1804.8% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1600mg | 1684% |
| Copper | 0.169mg | 0.086mg | 9% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Potassium | 266mg | 97mg | 5% |
| Iron | 0.13mg | 0.5mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin A | 25µg | 3% | |
| Carbs | 15.14g | 4.8g | 3% |
| Manganese | 0.052mg | 2% | |
| Phosphorus | 21mg | 9mg | 2% |
| Protein | 1.31g | 0.4g | 2% |
| Calories | 60kcal | 23kcal | 2% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 1mg | 10mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 14.04g | 4.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +227.5% |
| Contains more CarbsCarbs | +215.4% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +14% |
