Longan vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between longan and almonds
- Longan has more vitamin C, while almonds have more copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium.
- Almonds cover your daily need for copper, 96% more than longan.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +26800% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more IronIron | +2753.8% |
| Contains more CopperCopper | +510.1% |
| Contains more ZincZinc | +6140% |
| Contains more PhosphorusPhosphorus | +2190.5% |
| Contains more ManganeseManganese | +4090.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561.3% |
| Contains more Vitamin B2Vitamin B2 | +712.9% |
| Contains more Vitamin B3Vitamin B3 | +1106% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.169mg | 1.031mg | 96% |
| Vitamin C | 84mg | 0mg | 93% |
| Manganese | 0.052mg | 2.179mg | 92% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.1g | 49.93g | 77% |
| Vitamin B2 | 0.14mg | 1.138mg | 77% |
| Phosphorus | 21mg | 481mg | 66% |
| Magnesium | 10mg | 270mg | 62% |
| Fiber | 1.1g | 12.5g | 46% |
| Iron | 0.13mg | 3.71mg | 45% |
| Protein | 1.31g | 21.15g | 40% |
| Zinc | 0.05mg | 3.12mg | 28% |
| Calcium | 1mg | 269mg | 27% |
| Calories | 60kcal | 579kcal | 26% |
| Vitamin B3 | 0.3mg | 3.618mg | 21% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.031mg | 0.205mg | 15% |
| Potassium | 266mg | 733mg | 14% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 15.14g | 21.55g | 2% |
| Net carbs | 14.04g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.034mg | 0.601mg | 0% |
| Isoleucine | 0.026mg | 0.751mg | 0% |
| Leucine | 0.054mg | 1.473mg | 0% |
| Lysine | 0.046mg | 0.568mg | 0% |
| Methionine | 0.013mg | 0.157mg | 0% |
| Phenylalanine | 0.03mg | 1.132mg | 0% |
| Valine | 0.058mg | 0.855mg | 0% |
| Histidine | 0.012mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1776.4% |
| Contains more ProteinProtein | +1514.5% |
| Contains more FatsFats | +49830% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +322.9% |
