Longan vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between Longan and Apple
- Longan has more Vitamin C, Copper, and Vitamin B2, however, Apple is higher in Fiber.
- Longan covers your daily Vitamin C needs 88% more than Apple.
- Apple contains 6 times less Copper than Longan. Longan contains 0.169mg of Copper, while Apple contains 0.027mg.
Food varieties used in this article are Longans, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more CopperCopper | +525.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +48.6% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1726.1% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.8% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +70% |
~equal in
Carbs
~13.81g
~equal in
Water
~85.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 52kcal |
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| Protein | 1.31g | 0.26g |
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| Fats | 0.1g | 0.17g |
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| Vitamin C | 84mg | 4.6mg |
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| Net carbs | 14.04g | 11.41g |
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| Carbs | 15.14g | 13.81g |
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| Magnesium | 10mg | 5mg |
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| Calcium | 1mg | 6mg |
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| Potassium | 266mg | 107mg |
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| Iron | 0.13mg | 0.12mg |
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| Sugar | 10.39g |
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| Fiber | 1.1g | 2.4g |
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| Copper | 0.169mg | 0.027mg |
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| Zinc | 0.05mg | 0.04mg |
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| Starch | 0.05g |
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| Phosphorus | 21mg | 11mg |
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| Sodium | 0mg | 1mg |
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| Vitamin A | 54IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.052mg | 0.035mg |
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| Vitamin B1 | 0.031mg | 0.017mg |
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| Vitamin B2 | 0.14mg | 0.026mg |
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| Vitamin B3 | 0.3mg | 0.091mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.041mg |
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| Vitamin K | 2.2µg |
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| Folate | 3µg |
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| Choline | 3.4mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.051g |
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| Tryptophan | 0.001mg |
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| Threonine | 0.034mg | 0.006mg |
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| Isoleucine | 0.026mg | 0.006mg |
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| Leucine | 0.054mg | 0.013mg |
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| Lysine | 0.046mg | 0.012mg |
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| Methionine | 0.013mg | 0.001mg |
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| Phenylalanine | 0.03mg | 0.006mg |
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| Valine | 0.058mg | 0.012mg |
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| Histidine | 0.012mg | 0.005mg |
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| Fructose | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
4%
Minerals Daily Need Coverage Score
11%
4%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 10.39g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 9)
Which food is cheaper?
Apple is cheaper (difference - $0.9)
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)