Longan vs. Apple — In-Depth Nutrition Comparison
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A recap on the differences between longan and apples
- Longan has more vitamin C, copper, and vitamin B2; however, apples are higher in fiber.
- Longan covers your daily vitamin C needs 88% more than apples.
- Apples contain 6 times less copper than longan. Longan contains 0.169mg of copper, while apples contain 0.027mg.
Food varieties used in this article are Longans, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more CopperCopper | +525.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +48.6% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1726.1% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 4.6mg | 88% |
| Copper | 0.169mg | 0.027mg | 16% |
| Vitamin B2 | 0.14mg | 0.026mg | 9% |
| Fructose | 5.9g | 7% | |
| Potassium | 266mg | 107mg | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B6 | 0.041mg | 3% | |
| Protein | 1.31g | 0.26g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 10mg | 5mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.052mg | 0.035mg | 1% |
| Vitamin B1 | 0.031mg | 0.017mg | 1% |
| Vitamin B3 | 0.3mg | 0.091mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 3.4mg | 1% | |
| Calories | 60kcal | 52kcal | 0% |
| Protein per 100 calories | 2.2g | 0.5g | N/A |
| Calories per 10 g protein | 458kcal | 2000kcal | N/A |
| Weight per 100 calories | 167g | 192g | N/A |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 14.04g | 11.41g | N/A |
| Carbs | 15.14g | 13.81g | 0% |
| Iron | 0.13mg | 0.12mg | 0% |
| Sugar | 10.39g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.034mg | 0.006mg | 0% |
| Isoleucine | 0.026mg | 0.006mg | 0% |
| Leucine | 0.054mg | 0.013mg | 0% |
| Lysine | 0.046mg | 0.012mg | 0% |
| Methionine | 0.013mg | 0.001mg | 0% |
| Phenylalanine | 0.03mg | 0.006mg | 0% |
| Valine | 0.058mg | 0.012mg | 0% |
| Histidine | 0.012mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.8% |
| Contains more FatsFats | +70% |
~equal in
Carbs
~13.81g
~equal in
Water
~85.56g
