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  6. Longan vs. Applesauce

Longan vs. Applesauce — In-Depth Nutrition Comparison

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Differences between longan and applesauce

  • Applesauce contains less vitamin C, copper, vitamin B2, and potassium than longan.
  • Longan's daily need coverage for vitamin C is 92% higher.
  • Applesauce contains 6 times less copper than longan. Longan contains 0.169mg of copper, while applesauce contains 0.027mg.

The food types used in this comparison are Longans, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Longan vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +259.5%
Contains more CopperCopper +525.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +108%
Contains more CalciumCalcium +300%
Contains more IronIron +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +8300%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +257.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Applesauce DV% diff.
Vitamin C 84mg 1mg 92%
Copper 0.169mg 0.027mg 16%
Vitamin B2 0.14mg 0.03mg 8%
Fructose 5.88g 7%
Potassium 266mg 74mg 6%
Vitamin B6 0.027mg 2%
Magnesium 10mg 3mg 2%
Protein 1.31g 0.17g 2%
Phosphorus 21mg 5mg 2%
Vitamin E 0.16mg 1%
Folate 3µg 1%
Vitamin B5 0.041mg 1%
Vitamin B3 0.3mg 0.084mg 1%
Selenium 0.3µg 1%
Manganese 0.052mg 0.025mg 1%
Calories 60kcal 42kcal 1%
Iron 0.13mg 0.23mg 1%
Carbs 15.14g 11.27g 1%
Fats 0.1g 0.1g 0%
Net carbs 14.04g 10.17g N/A
Calcium 1mg 4mg 0%
Sugar 9.39g N/A
Fiber 1.1g 1.1g 0%
Zinc 0.05mg 0.03mg 0%
Sodium 0mg 2mg 0%
Vitamin A 1µg 0%
Vitamin B1 0.031mg 0.026mg 0%
Vitamin K 0.5µg 0%
Choline 2.2mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.034mg 0.006mg 0%
Isoleucine 0.026mg 0.006mg 0%
Leucine 0.054mg 0.01mg 0%
Lysine 0.046mg 0.01mg 0%
Methionine 0.013mg 0.002mg 0%
Phenylalanine 0.03mg 0.005mg 0%
Valine 0.058mg 0.008mg 0%
Histidine 0.012mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +670.6%
Contains more CarbsCarbs +34.3%
Contains more OtherOther +191.7%
~equal in Fats ~0.1g
~equal in Water ~88.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.