Longan vs. Chardonnay — In-Depth Nutrition Comparison
Compare
Important differences between longan and chardonnay
- Longan has more vitamin C, copper, vitamin B2, and potassium than chardonnay.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are Longans, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +4125% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.004mg | 18% |
| Vitamin B2 | 0.14mg | 0.015mg | 10% |
| Potassium | 266mg | 71mg | 6% |
| Vitamin B6 | 0.05mg | 4% | |
| Carbs | 15.14g | 2.16g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Manganese | 0.052mg | 0.117mg | 3% |
| Protein | 1.31g | 0.07g | 2% |
| Iron | 0.13mg | 0.27mg | 2% |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.3mg | 0.108mg | 1% |
| Calories | 60kcal | 84kcal | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Calcium | 1mg | 9mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 14.04g | 2.16g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 0.96g | N/A | |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1771.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +600.9% |
| Contains more OtherOther | +1460% |
~equal in
Water
~86.85g
