Longan vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between longan and cottage cheese
- Longan has more vitamin C and copper; however, cottage cheese has more phosphorus, vitamin B12, and calcium.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has a higher glycemic index than cottage cheese.
Food types used in this article are Longans, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +482.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2500% |
| Contains more CalciumCalcium | +8200% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Phosphorus | 21mg | 159mg | 20% |
| Protein | 1.31g | 11.12g | 20% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 9.7µg | 18% | |
| Sodium | 0mg | 364mg | 16% |
| Copper | 0.169mg | 0.029mg | 16% |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 1.718g | 8% | |
| Calcium | 1mg | 83mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.1g | 4.3g | 6% |
| Potassium | 266mg | 104mg | 5% |
| Carbs | 15.14g | 3.38g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin A | 37µg | 4% | |
| Folate | 12µg | 3% | |
| Zinc | 0.05mg | 0.4mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B2 | 0.14mg | 0.163mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Calories | 60kcal | 98kcal | 2% |
| Manganese | 0.052mg | 0.002mg | 2% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin B3 | 0.3mg | 0.099mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Iron | 0.13mg | 0.07mg | 1% |
| Net carbs | 14.04g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 2.67g | N/A | |
| Vitamin B1 | 0.031mg | 0.027mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.034mg | 0.5mg | 0% |
| Isoleucine | 0.026mg | 0.591mg | 0% |
| Leucine | 0.054mg | 1.116mg | 0% |
| Lysine | 0.046mg | 0.934mg | 0% |
| Methionine | 0.013mg | 0.269mg | 0% |
| Phenylalanine | 0.03mg | 0.577mg | 0% |
| Valine | 0.058mg | 0.748mg | 0% |
| Histidine | 0.012mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +347.9% |
| Contains more ProteinProtein | +748.9% |
| Contains more FatsFats | +4200% |
| Contains more OtherOther | +101.4% |
~equal in
Water
~79.79g
