Longan vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between Longan and Plantain
- Longan has more Vitamin C, Copper, and Vitamin B2, however, Plantain is richer in Potassium, Iron, and Magnesium.
- Longan covers your daily Vitamin C needs 81% more than Plantain.
- Plantain has 3 times less Vitamin B2 than Longan. Longan has 0.14mg of Vitamin B2, while Plantain has 0.052mg.
Specific food types used in this comparison are Longans, raw and Plantains, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +346.2% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +670.6% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +152% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +20.7% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +105.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 116kcal |
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| Protein | 1.31g | 0.79g |
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| Fats | 0.1g | 0.18g |
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| Vitamin C | 84mg | 10.9mg |
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| Net carbs | 14.04g | 28.85g |
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| Carbs | 15.14g | 31.15g |
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| Magnesium | 10mg | 32mg |
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| Calcium | 1mg | 2mg |
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| Potassium | 266mg | 465mg |
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| Iron | 0.13mg | 0.58mg |
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| Sugar | 14g |
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| Fiber | 1.1g | 2.3g |
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| Copper | 0.169mg | 0.066mg |
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| Zinc | 0.05mg | 0.13mg |
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| Phosphorus | 21mg | 28mg |
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| Sodium | 0mg | 5mg |
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| Vitamin A | 909IU |
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| Vitamin A | 45µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.052mg |
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| Selenium | 1.4µg |
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| Vitamin B1 | 0.031mg | 0.046mg |
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| Vitamin B2 | 0.14mg | 0.052mg |
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| Vitamin B3 | 0.3mg | 0.756mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.24mg |
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| Vitamin K | 0.7µg |
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| Folate | 26µg |
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| Choline | 12.7mg |
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| Saturated Fat | 0.069g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.033g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.034mg | 0.021mg |
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| Isoleucine | 0.026mg | 0.022mg |
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| Leucine | 0.054mg | 0.036mg |
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| Lysine | 0.046mg | 0.037mg |
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| Methionine | 0.013mg | 0.01mg |
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| Phenylalanine | 0.03mg | 0.027mg |
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| Valine | 0.058mg | 0.028mg |
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| Histidine | 0.012mg | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 8)
Which food is cheaper?
Plantain is cheaper (difference - $1.4)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.069g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)