Longan vs. Plantain — In-Depth Nutrition Comparison

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Significant differences between longan and plantains

Longan has more vitamin C, copper, and vitamin B2; however, plantains are richer in potassium, iron, and magnesium.
Longan covers your daily vitamin C needs 81% more than plantains.
Plantains have 3 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while plantains have 0.052mg.

Specific food types used in this comparison are Longans, raw and Plantains, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Plantain

Contains more CopperCopper	+156.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+220%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+74.8%
Contains more IronIron	+346.2%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Plantain

Contains more Vitamin CVitamin C	+670.6%
Contains more Vitamin B2Vitamin B2	+169.2%

Contains more Vitamin B1Vitamin B1	+48.4%
Contains more Vitamin B3Vitamin B3	+152%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	10.9mg	81%
Vitamin B6		0.24mg	18%
Copper	0.169mg	0.066mg	11%
Vitamin B2	0.14mg	0.052mg	7%
Folate		26µg	7%
Potassium	266mg	465mg	6%
Iron	0.13mg	0.58mg	6%
Carbs	15.14g	31.15g	5%
Magnesium	10mg	32mg	5%
Fiber	1.1g	2.3g	5%
Vitamin A		45µg	5%
Vitamin B5		0.233mg	5%
Calories	60kcal	116kcal	3%
Selenium		1.4µg	3%
Vitamin B3	0.3mg	0.756mg	3%
Manganese	0.052mg		2%
Choline		12.7mg	2%
Protein	1.31g	0.79g	1%
Zinc	0.05mg	0.13mg	1%
Phosphorus	21mg	28mg	1%
Vitamin E		0.13mg	1%
Vitamin B1	0.031mg	0.046mg	1%
Vitamin K		0.7µg	1%
Protein per 100 calories	2.2g	0.68g	N/A
Calories per 10 g protein	458kcal	1468kcal	N/A
Weight per 100 calories	167g	86g	N/A
Fats	0.1g	0.18g	0%
Net carbs	14.04g	28.85g	N/A
Calcium	1mg	2mg	0%
Sugar		14g	N/A
Sodium	0mg	5mg	0%
Saturated fat		0.069g	0%
Monounsaturated fat		0.015g	0%
Polyunsaturated fat		0.033g	0%
Tryptophan		0.009mg	0%
Threonine	0.034mg	0.021mg	0%
Isoleucine	0.026mg	0.022mg	0%
Leucine	0.054mg	0.036mg	0%
Lysine	0.046mg	0.037mg	0%
Methionine	0.013mg	0.01mg	0%
Phenylalanine	0.03mg	0.027mg	0%
Valine	0.058mg	0.028mg	0%
Histidine	0.012mg	0.039mg	0%