Longan vs. Cranberries — In-Depth Nutrition Comparison
Compare
Significant differences between longan and cranberries
- Longan has more vitamin C, copper, vitamin B2, and potassium; however, cranberries are richer in fiber and manganese.
- Longan covers your daily vitamin C needs 78% more than cranberries.
- Cranberries have 7 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while cranberries have 0.02mg.
Specific food types used in this comparison are Longans, raw and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more CopperCopper | +201.8% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +413.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 14mg | 78% |
| Copper | 0.169mg | 0.056mg | 13% |
| Fiber | 1.1g | 3.6g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.14mg | 0.02mg | 9% |
| Manganese | 0.052mg | 0.267mg | 9% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 266mg | 80mg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin B1 | 0.031mg | 0.012mg | 2% |
| Protein | 1.31g | 0.46g | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.3mg | 0.101mg | 1% |
| Calories | 60kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 21mg | 11mg | 1% |
| Iron | 0.13mg | 0.23mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Carbs | 15.14g | 11.97g | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 14.04g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.034mg | 0.028mg | 0% |
| Isoleucine | 0.026mg | 0.033mg | 0% |
| Leucine | 0.054mg | 0.053mg | 0% |
| Lysine | 0.046mg | 0.039mg | 0% |
| Methionine | 0.013mg | 0.003mg | 0% |
| Phenylalanine | 0.03mg | 0.036mg | 0% |
| Valine | 0.058mg | 0.045mg | 0% |
| Histidine | 0.012mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +184.8% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +483.3% |
| Contains more FatsFats | +30% |
~equal in
Water
~87.32g
