Longan vs. Cranberry sauce — In-Depth Nutrition Comparison
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Summary of differences between longan and cranberry sauce
- The amount of vitamin C, copper, vitamin B2, and potassium in longan is higher than in cranberry sauce.
- Longan covers your daily need for vitamin C 92% more than cranberry sauce.
- Longan contains 84 times more Vitamin C than cranberry sauce. While longan contains 84mg of Vitamin C, cranberry sauce contains only 1mg.
These are the specific foods used in this comparison Longans, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +850% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +215.4% |
| Contains more ManganeseManganese | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +600% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +166.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 159kcal |
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| Protein | 1.31g | 0.9g |
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| Fats | 0.1g | 0.15g |
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| Vitamin C | 84mg | 1mg |
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| Net carbs | 14.04g | 39.3g |
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| Carbs | 15.14g | 40.4g |
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| Magnesium | 10mg | 2mg |
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| Calcium | 1mg | 3mg |
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| Potassium | 266mg | 28mg |
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| Iron | 0.13mg | 0.41mg |
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| Sugar | 31.75g |
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| Fiber | 1.1g | 1.1g | |
| Copper | 0.169mg | 0.026mg |
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| Zinc | 0.05mg | 0.03mg |
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| Phosphorus | 21mg | 4mg |
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| Sodium | 0mg | 5mg |
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| Vitamin A | 33IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.93mg |
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| Manganese | 0.052mg | 0.073mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.031mg | 0.015mg |
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| Vitamin B2 | 0.14mg | 0.021mg |
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| Vitamin B3 | 0.3mg | 0.1mg |
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| Vitamin B6 | 0.014mg |
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| Vitamin K | 1.4µg |
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| Folate | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Fructose | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
3%
Minerals Daily Need Coverage Score
11%
4%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 31.75g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Cranberry sauce is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.