Longan vs. Cranberry sauce — In-Depth Nutrition Comparison
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Summary of differences between longan and cranberry sauce
- The amount of vitamin C, copper, vitamin B2, and potassium in longan is higher than in cranberry sauce.
- Longan covers your daily need for vitamin C, 92% more than cranberry sauce.
- Longan contains 10 times more potassium than cranberry sauce. While longan contains 266mg of potassium, cranberry sauce contains only 28mg.
These are the specific foods used in this comparison Longans, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +850% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +215.4% |
| Contains more ManganeseManganese | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1mg | 92% |
| Copper | 0.169mg | 0.026mg | 16% |
| Fructose | 9.75g | 12% | |
| Vitamin B2 | 0.14mg | 0.021mg | 9% |
| Carbs | 15.14g | 40.4g | 8% |
| Potassium | 266mg | 28mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 60kcal | 159kcal | 5% |
| Iron | 0.13mg | 0.41mg | 4% |
| Magnesium | 10mg | 2mg | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.31g | 0.9g | 1% |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Vitamin B6 | 0.014mg | 1% | |
| Manganese | 0.052mg | 0.073mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 14.04g | 39.3g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 31.75g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Zinc | 0.05mg | 0.03mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +600% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +166.8% |
