Longan vs. Garden cress — In-Depth Nutrition Comparison
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A recap on differences between longan and garden cress
- Longan has more vitamin C; however, garden cress is higher in manganese, iron, potassium, vitamin B2, calcium, phosphorus, and magnesium.
- Garden cress covers your daily manganese needs 22% more than longan.
Food varieties used in this article are Longans, raw and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +8000% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +963.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.052mg | 0.553mg | 22% |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.247mg | 19% | |
| Vitamin C | 84mg | 69mg | 17% |
| Iron | 0.13mg | 1.3mg | 15% |
| Potassium | 266mg | 606mg | 10% |
| Vitamin B2 | 0.14mg | 0.26mg | 9% |
| Calcium | 1mg | 81mg | 8% |
| Phosphorus | 21mg | 76mg | 8% |
| Magnesium | 10mg | 38mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin B1 | 0.031mg | 0.08mg | 4% |
| Vitamin B3 | 0.3mg | 1mg | 4% |
| Choline | 19.5mg | 4% | |
| Carbs | 15.14g | 5.5g | 3% |
| Protein | 1.31g | 2.6g | 3% |
| Zinc | 0.05mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 60kcal | 32kcal | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Sodium | 0mg | 14mg | 1% |
| Net carbs | 14.04g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Copper | 0.169mg | 0.17mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +175.3% |
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +157.1% |
~equal in
Water
~89.4g
