Longan vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between longan and cumin?
- Longan is richer in vitamin C, yet cumin is richer in iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, and zinc.
- Cumin's daily need coverage for iron is 828% higher.
- Longan has 11 times more vitamin C than cumin. Longan has 84mg of vitamin C, while cumin has 7.7mg.
- Cumin has a lower glycemic index than longan.
We used Longans, raw and Spices, cumin seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +93000% |
| Contains more PotassiumPotassium | +572.2% |
| Contains more IronIron | +50946.2% |
| Contains more CopperCopper | +413% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +2276.2% |
| Contains more ManganeseManganese | +6309.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +990.9% |
| Contains more Vitamin B1Vitamin B1 | +1925.8% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +1426.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 66.36mg | 828% |
| Manganese | 0.052mg | 3.333mg | 143% |
| Calcium | 1mg | 931mg | 93% |
| Vitamin C | 84mg | 7.7mg | 85% |
| Magnesium | 10mg | 366mg | 85% |
| Copper | 0.169mg | 0.867mg | 78% |
| Phosphorus | 21mg | 499mg | 68% |
| Vitamin B1 | 0.031mg | 0.628mg | 50% |
| Potassium | 266mg | 1788mg | 45% |
| Zinc | 0.05mg | 4.8mg | 43% |
| Fiber | 1.1g | 10.5g | 38% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 0.1g | 22.27g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Protein | 1.31g | 17.81g | 33% |
| Vitamin B3 | 0.3mg | 4.579mg | 27% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Calories | 60kcal | 375kcal | 16% |
| Vitamin B2 | 0.14mg | 0.327mg | 14% |
| Carbs | 15.14g | 44.24g | 10% |
| Selenium | 5.2µg | 9% | |
| Vitamin A | 64µg | 7% | |
| Sodium | 0mg | 168mg | 7% |
| Saturated fat | 1.535g | 7% | |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Net carbs | 14.04g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +926.7% |
| Contains more ProteinProtein | +1259.5% |
| Contains more FatsFats | +22170% |
| Contains more CarbsCarbs | +192.2% |
| Contains more OtherOther | +988.6% |
