Longan vs. Espresso — In-Depth Nutrition Comparison
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Important differences between longan and espresso
- Longan has more vitamin C and copper; however, espresso is richer in vitamin B3 and magnesium.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Longans, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +238% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +1635.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.2mg | 93% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.3mg | 5.207mg | 31% |
| Magnesium | 10mg | 80mg | 17% |
| Copper | 0.169mg | 0.05mg | 13% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 1.67g | 4% |
| Potassium | 266mg | 115mg | 4% |
| Vitamin B1 | 0.031mg | 0.001mg | 3% |
| Calories | 60kcal | 9kcal | 3% |
| Vitamin B2 | 0.14mg | 0.177mg | 3% |
| Phosphorus | 21mg | 7mg | 2% |
| Protein | 1.31g | 0.12g | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Sodium | 0mg | 14mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 14.04g | 1.67g | N/A |
| Calcium | 1mg | 2mg | 0% |
| Iron | 0.13mg | 0.13mg | 0% |
| Zinc | 0.05mg | 0.05mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.052mg | 0.05mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +991.7% |
| Contains more CarbsCarbs | +806.6% |
| Contains more OtherOther | +204.3% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +18.2% |
