Longan vs. Goji berry — In-Depth Nutrition Comparison
Compare
Important differences between longan and goji berries
- Longan has more vitamin C; however, goji berries are richer in iron, fiber, and calcium.
- Goji berries' daily need coverage for iron is 83% more.
- Longan contains 2 times more vitamin C than goji berries. Longan contains 84mg of vitamin C, while goji berries contain 48.4mg.
The food varieties used in the comparison are Longans, raw and Goji berries, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +18900% |
| Contains more IronIron | +5130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 6.8mg | 83% |
| Fiber | 1.1g | 13g | 48% |
| Vitamin C | 84mg | 48.4mg | 40% |
| Protein | 1.31g | 14.26g | 26% |
| Carbs | 15.14g | 77.06g | 21% |
| Copper | 0.169mg | 19% | |
| Calcium | 1mg | 190mg | 19% |
| Calories | 60kcal | 349kcal | 14% |
| Sodium | 0mg | 298mg | 13% |
| Vitamin B2 | 0.14mg | 11% | |
| Potassium | 266mg | 8% | |
| Vitamin B1 | 0.031mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 14.04g | 64.06g | N/A |
| Sugar | 45.61g | N/A | |
| Zinc | 0.05mg | 0% | |
| Threonine | 0.034mg | 0.358mg | 0% |
| Isoleucine | 0.026mg | 0.261mg | 0% |
| Leucine | 0.054mg | 0.456mg | 0% |
| Lysine | 0.046mg | 0.233mg | 0% |
| Methionine | 0.013mg | 0.087mg | 0% |
| Phenylalanine | 0.03mg | 0.271mg | 0% |
| Valine | 0.058mg | 0.316mg | 0% |
| Histidine | 0.012mg | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1003.3% |
| Contains more ProteinProtein | +988.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +409% |
| Contains more OtherOther | +12.9% |
