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  6. Longan vs. Fruit preserves

Longan vs. Fruit preserves — In-Depth Nutrition Comparison

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How are longan and fruit preserves different?

  • Longan has more vitamin C, copper, and potassium than fruit preserves.
  • Daily need coverage for vitamin C for longan is 84% higher.
  • Longan contains 3 times more potassium than fruit preserves. While longan contains 266mg of potassium, fruit preserves contain only 77mg.

Longans, raw and Jams and preserves are the varieties used in this article.

Infographic

Longan vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +245.5%
Contains more CopperCopper +69%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +30%
Contains more CalciumCalcium +1900%
Contains more IronIron +276.9%
Contains more ZincZinc +20%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +854.5%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +733.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Longan Fruit preserves DV% diff.
Vitamin C 84mg 8.8mg 84%
Carbs 15.14g 68.86g 18%
Calories 60kcal 278kcal 11%
Copper 0.169mg 0.1mg 8%
Potassium 266mg 77mg 6%
Vitamin B2 0.14mg 0.076mg 5%
Iron 0.13mg 0.49mg 5%
Selenium 2µg 4%
Folate 11µg 3%
Choline 10.2mg 2%
Vitamin B6 0.02mg 2%
Vitamin B3 0.3mg 0.036mg 2%
Protein 1.31g 0.37g 2%
Calcium 1mg 20mg 2%
Sodium 0mg 32mg 1%
Manganese 0.052mg 0.04mg 1%
Vitamin B1 0.031mg 0.016mg 1%
Magnesium 10mg 4mg 1%
Vitamin E 0.12mg 1%
Fats 0.1g 0.07g 0%
Net carbs 14.04g 67.76g N/A
Sugar 48.5g N/A
Fiber 1.1g 1.1g 0%
Zinc 0.05mg 0.06mg 0%
Phosphorus 21mg 19mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.034mg 0.023mg 0%
Isoleucine 0.026mg 0.017mg 0%
Leucine 0.054mg 0.037mg 0%
Lysine 0.046mg 0.03mg 0%
Methionine 0.013mg 0.001mg 0%
Phenylalanine 0.03mg 0.021mg 0%
Valine 0.058mg 0.021mg 0%
Histidine 0.012mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +254.1%
Contains more FatsFats +42.9%
Contains more WaterWater +171.6%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +354.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.