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  6. Longan vs. Jelly bean

Longan vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between longan and jelly bean

  • The amount of vitamin C, copper, vitamin B2, and potassium in longan is higher than in jelly bean.
  • Longan covers your daily vitamin C needs 93% more than jelly bean.
  • Jelly bean has 13 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while jelly bean has 0.011mg.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of longan is 45.

Specific food types used in this comparison are Longans, raw and Candies, jellybeans.

Infographic

Longan vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +618.9%
Contains more CopperCopper +503.6%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +48.6%
Contains more CalciumCalcium +200%
~equal in Iron ~0.13mg
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +1172.7%
Contains more Vitamin B3Vitamin B3 +3650%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Longan Jelly bean DV% diff.
Vitamin C 84mg 0mg 93%
Carbs 15.14g 93.55g 26%
Calories 60kcal 375kcal 16%
Copper 0.169mg 0.028mg 16%
Vitamin B2 0.14mg 0.011mg 10%
Potassium 266mg 37mg 7%
Fiber 1.1g 0.2g 4%
Protein 1.31g 0g 3%
Vitamin B3 0.3mg 0.008mg 2%
Vitamin B1 0.031mg 0.004mg 2%
Selenium 1.1µg 2%
Phosphorus 21mg 4mg 2%
Sodium 0mg 50mg 2%
Magnesium 10mg 2mg 2%
Manganese 0.052mg 0.035mg 1%
Fats 0.1g 0.05g 0%
Net carbs 14.04g 93.35g N/A
Calcium 1mg 3mg 0%
Iron 0.13mg 0.13mg 0%
Sugar 70g N/A
Zinc 0.05mg 0.05mg 0%
Vitamin B5 0.009mg 0%
Vitamin B6 0.004mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more WaterWater +1213.5%
Contains more OtherOther +600%
Contains more CarbsCarbs +517.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.