Longan vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Differences between longan and kung Pao chicken
- Longan has more vitamin C, copper, and vitamin B2, while kung Pao chicken has more vitamin B3, phosphorus, manganese, iron, and zinc.
- Longan's daily need coverage for vitamin C is 85% higher.
- Kung Pao chicken contains 3 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while kung Pao chicken contains 0.055mg.
The food types used in this comparison are Longans, raw and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +131.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +484.6% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1083.1% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +819% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +120.4% |
| Contains more ProteinProtein | +645% |
| Contains more FatsFats | +6880% |
| Contains more OtherOther | +130% |
~equal in
Water
~74.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 7.1mg | 85% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Protein | 1.31g | 9.76g | 17% |
| Sodium | 0mg | 402mg | 17% |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 0.3mg | 2.757mg | 15% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 0.1g | 6.98g | 11% |
| Copper | 0.169mg | 0.073mg | 11% |
| Phosphorus | 21mg | 94mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Manganese | 0.052mg | 0.256mg | 9% |
| Iron | 0.13mg | 0.76mg | 8% |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Vitamin B2 | 0.14mg | 0.055mg | 7% |
| Choline | 37.4mg | 7% | |
| Zinc | 0.05mg | 0.74mg | 6% |
| Saturated fat | 1.352g | 6% | |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Folate | 16µg | 4% | |
| Calories | 60kcal | 129kcal | 3% |
| Carbs | 15.14g | 6.87g | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Calcium | 1mg | 20mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Fructose | 0.54g | 1% | |
| Potassium | 266mg | 218mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 14.04g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Vitamin B1 | 0.031mg | 0.032mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.034mg | 0.407mg | 0% |
| Isoleucine | 0.026mg | 0.431mg | 0% |
| Leucine | 0.054mg | 0.775mg | 0% |
| Lysine | 0.046mg | 0.449mg | 0% |
| Methionine | 0.013mg | 0.24mg | 0% |
| Phenylalanine | 0.03mg | 0.402mg | 0% |
| Valine | 0.058mg | 0.47mg | 0% |
| Histidine | 0.012mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
11%
29%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 10)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.4)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins