Longan vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between longan and maple sugar
- Longan has more vitamin C, vitamin B2, and copper; however, maple sugar is richer in manganese, zinc, iron, and calcium.
- Maple sugar's daily need coverage for manganese is 190% more.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of longan is 45.
The food varieties used in the comparison are Longans, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.7% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +8900% |
| Contains more IronIron | +1138.5% |
| Contains more ZincZinc | +12020% |
| Contains more ManganeseManganese | +8403.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
| Contains more Vitamin B3Vitamin B3 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 4.422mg | 190% |
| Vitamin C | 84mg | 0mg | 93% |
| Zinc | 0.05mg | 6.06mg | 55% |
| Carbs | 15.14g | 90.9g | 25% |
| Iron | 0.13mg | 1.61mg | 19% |
| Calories | 60kcal | 354kcal | 15% |
| Vitamin B2 | 0.14mg | 0.013mg | 10% |
| Calcium | 1mg | 90mg | 9% |
| Copper | 0.169mg | 0.099mg | 8% |
| Fiber | 1.1g | 0g | 4% |
| Phosphorus | 21mg | 3mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Protein | 1.31g | 0.1g | 2% |
| Vitamin B1 | 0.031mg | 0.009mg | 2% |
| Vitamin B3 | 0.3mg | 0.04mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Selenium | 0.8µg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 90.9g | N/A |
| Potassium | 266mg | 274mg | 0% |
| Sugar | 84.87g | N/A | |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1210% |
| Contains more WaterWater | +934.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +500.4% |
| Contains more OtherOther | +14.3% |
