Longan vs. Maraschino cherry — In-Depth Nutrition Comparison
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Significant differences between longan and maraschino cherries
- Longan has more vitamin C, vitamin B2, and potassium; however, maraschino cherries are richer in fiber and calcium.
- Longan covers your daily vitamin C needs 93% more than maraschino cherries.
Specific food types used in this comparison are Longans, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more CopperCopper | +18.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +333.3% |
| Contains more CalciumCalcium | +5300% |
| Contains more IronIron | +230.8% |
| Contains more ZincZinc | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Carbs | 15.14g | 41.97g | 9% |
| Fiber | 1.1g | 3.2g | 8% |
| Potassium | 266mg | 21mg | 7% |
| Calories | 60kcal | 165kcal | 5% |
| Calcium | 1mg | 54mg | 5% |
| Iron | 0.13mg | 0.43mg | 4% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Phosphorus | 21mg | 3mg | 3% |
| Copper | 0.169mg | 0.143mg | 3% |
| Zinc | 0.05mg | 0.26mg | 2% |
| Manganese | 0.052mg | 0.012mg | 2% |
| Protein | 1.31g | 0.22g | 2% |
| Vitamin B3 | 0.3mg | 0.004mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Choline | 4.3mg | 1% | |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 14.04g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +495.5% |
| Contains more WaterWater | +44.5% |
| Contains more OtherOther | +112.1% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +177.2% |
