Longan vs. Maraschino cherry — In-Depth Nutrition Comparison
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Significant differences between longan and maraschino cherries
- Longan has more vitamin C, vitamin B2, and potassium; however, maraschino cherries are richer in carbs, fiber, and calcium.
- Longan covers your daily vitamin C needs 93% more than maraschino cherries.
Specific food types used in this comparison are Longans, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more CopperCopper | +18.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +333.3% |
| Contains more CalciumCalcium | +5300% |
| Contains more IronIron | +230.8% |
| Contains more ZincZinc | +420% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Carbs | 15.14g | 41.97g | 9% |
| Fiber | 1.1g | 3.2g | 8% |
| Potassium | 266mg | 21mg | 7% |
| Calories | 60kcal | 165kcal | 5% |
| Calcium | 1mg | 54mg | 5% |
| Iron | 0.13mg | 0.43mg | 4% |
| Copper | 0.169mg | 0.143mg | 3% |
| Phosphorus | 21mg | 3mg | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Protein | 1.31g | 0.22g | 2% |
| Zinc | 0.05mg | 0.26mg | 2% |
| Manganese | 0.052mg | 0.012mg | 2% |
| Vitamin B3 | 0.3mg | 0.004mg | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Protein per 100 calories | 2.2g | 0.13g | N/A |
| Calories per 10 g protein | 458kcal | 7500kcal | N/A |
| Weight per 100 calories | 167g | 61g | N/A |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 14.04g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +495.5% |
| Contains more WaterWater | +44.5% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +177.2% |
