Longan vs. Oats — In-Depth Nutrition Comparison
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Significant differences between longan and oats
- Longan has more vitamin C; however, oats are richer in manganese, phosphorus, vitamin B1, iron, copper, magnesium, fiber, zinc, and calcium.
- Oats cover your daily manganese needs 211% more than longan.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +3530.8% |
| Contains more CopperCopper | +270.4% |
| Contains more ZincZinc | +7840% |
| Contains more PhosphorusPhosphorus | +2390.5% |
| Contains more ManganeseManganese | +9353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2361.3% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 4.916mg | 211% |
| Vitamin C | 84mg | 0mg | 93% |
| Phosphorus | 21mg | 523mg | 72% |
| Vitamin B1 | 0.031mg | 0.763mg | 61% |
| Iron | 0.13mg | 4.72mg | 57% |
| Copper | 0.169mg | 0.626mg | 51% |
| Magnesium | 10mg | 177mg | 40% |
| Fiber | 1.1g | 10.6g | 38% |
| Zinc | 0.05mg | 3.97mg | 36% |
| Protein | 1.31g | 16.89g | 31% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 15.14g | 66.27g | 17% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 60kcal | 389kcal | 16% |
| Folate | 56µg | 14% | |
| Fats | 0.1g | 6.9g | 10% |
| Vitamin B6 | 0.119mg | 9% | |
| Saturated fat | 1.217g | 6% | |
| Potassium | 266mg | 429mg | 5% |
| Calcium | 1mg | 54mg | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin B3 | 0.3mg | 0.961mg | 4% |
| Net carbs | 14.04g | 55.67g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B2 | 0.14mg | 0.139mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.034mg | 0.575mg | 0% |
| Isoleucine | 0.026mg | 0.694mg | 0% |
| Leucine | 0.054mg | 1.284mg | 0% |
| Lysine | 0.046mg | 0.701mg | 0% |
| Methionine | 0.013mg | 0.312mg | 0% |
| Phenylalanine | 0.03mg | 0.895mg | 0% |
| Valine | 0.058mg | 0.937mg | 0% |
| Histidine | 0.012mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +906.7% |
| Contains more ProteinProtein | +1189.3% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +337.7% |
| Contains more OtherOther | +145.7% |
