Longan vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between longan and prunes
- Longan has more vitamin C, while prunes have more fiber, potassium, copper, manganese, iron, vitamin B3, magnesium, and phosphorus.
- Longan covers your daily need for vitamin C, 93% more than prunes.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.6mg | 93% |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 1.1g | 7.1g | 24% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Carbs | 15.14g | 63.88g | 16% |
| Potassium | 266mg | 732mg | 14% |
| Copper | 0.169mg | 0.281mg | 12% |
| Manganese | 0.052mg | 0.299mg | 11% |
| Vitamin B3 | 0.3mg | 1.882mg | 10% |
| Iron | 0.13mg | 0.93mg | 10% |
| Calories | 60kcal | 240kcal | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Phosphorus | 21mg | 69mg | 7% |
| Magnesium | 10mg | 41mg | 7% |
| Vitamin A | 39µg | 4% | |
| Calcium | 1mg | 43mg | 4% |
| Zinc | 0.05mg | 0.44mg | 4% |
| Vitamin B2 | 0.14mg | 0.186mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.031mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Protein | 1.31g | 2.18g | 2% |
| Folate | 4µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 14.04g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.034mg | 0.049mg | 0% |
| Isoleucine | 0.026mg | 0.041mg | 0% |
| Leucine | 0.054mg | 0.066mg | 0% |
| Lysine | 0.046mg | 0.05mg | 0% |
| Methionine | 0.013mg | 0.016mg | 0% |
| Phenylalanine | 0.03mg | 0.052mg | 0% |
| Valine | 0.058mg | 0.056mg | 0% |
| Histidine | 0.012mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +167.6% |
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +321.9% |
| Contains more OtherOther | +277.1% |
