Longan vs. Praline — In-Depth Nutrition Comparison
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How are longan and praline different?
- Longan is richer in vitamin C and vitamin B2, while praline is higher in manganese, copper, zinc, iron, vitamin B1, phosphorus, fiber, and magnesium.
- Longan covers your daily need for vitamin C, 93% more than praline.
- Longan contains 3 times more vitamin B2 than praline. Longan contains 0.14mg of vitamin B2, while praline contains 0.053mg.
Longans, raw and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +4200% |
| Contains more IronIron | +892.3% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +3240% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more ManganeseManganese | +3134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B1Vitamin B1 | +554.8% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.3mg | 93% |
| Manganese | 0.052mg | 1.682mg | 71% |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Copper | 0.169mg | 0.494mg | 36% |
| Calories | 60kcal | 485kcal | 21% |
| Carbs | 15.14g | 59.59g | 15% |
| Iron | 0.13mg | 1.29mg | 15% |
| Zinc | 0.05mg | 1.67mg | 15% |
| Vitamin B1 | 0.031mg | 0.203mg | 14% |
| Phosphorus | 21mg | 104mg | 12% |
| Saturated fat | 2.224g | 10% | |
| Fiber | 1.1g | 3.5g | 10% |
| Magnesium | 10mg | 49mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B2 | 0.14mg | 0.053mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Calcium | 1mg | 43mg | 4% |
| Protein | 1.31g | 3.3g | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 0mg | 48mg | 2% |
| Folate | 6µg | 2% | |
| Potassium | 266mg | 217mg | 1% |
| Vitamin B3 | 0.3mg | 0.415mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 14.04g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +698.7% |
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +293.6% |
| Contains more OtherOther | +21.4% |
