Longan vs. Quince — In-Depth Nutrition Comparison
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How are Longan and Quince different?
- Longan is richer in Vitamin C, and Vitamin B2, while Quince is higher in Iron.
- Longan covers your daily need of Vitamin C 77% more than Quince.
- Longan contains 5 times more Vitamin B2 than Quince. Longan contains 0.14mg of Vitamin B2, while Quince contains 0.03mg.
Longans, raw and Quinces, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
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Phosphorus
+23.5%
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Potassium
+35%
Contains
less
Sodium
-100%
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Zinc
+25%
Contains
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Copper
+30%
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Calcium
+1000%
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Iron
+438.5%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+23.5%
Contains
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Potassium
+35%
Contains
less
Sodium
-100%
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Zinc
+25%
Contains
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Copper
+30%
Contains
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Calcium
+1000%
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Iron
+438.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+460%
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Vitamin B1
+55%
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Vitamin B2
+366.7%
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Vitamin B3
+50%
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Vitamin C
+460%
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Vitamin B1
+55%
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Vitamin B2
+366.7%
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Vitamin B3
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+227.5%
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Other
+75%
Equal in Fats - 0.1
Equal in Carbs - 15.3
Equal in Water - 83.8
Contains
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Protein
+227.5%
Contains
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Other
+75%
Equal in Fats - 0.1
Equal in Carbs - 15.3
Equal in Water - 83.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 13.4g |
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| Protein | 1.31g | 0.4g |
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| Fats | 0.1g | 0.1g | |
| Carbs | 15.14g | 15.3g |
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| Calories | 60kcal | 57kcal |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 1mg | 11mg |
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| Iron | 0.13mg | 0.7mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 21mg | 17mg |
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| Potassium | 266mg | 197mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0.05mg | 0.04mg |
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| Copper | 0.169mg | 0.13mg |
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| Manganese | 0.052mg |
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| Selenium | 0.6µg |
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| Vitamin A | 40IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 84mg | 15mg |
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| Vitamin B1 | 0.031mg | 0.02mg |
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| Vitamin B2 | 0.14mg | 0.03mg |
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| Vitamin B3 | 0.3mg | 0.2mg |
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| Vitamin B5 | 0.081mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 3µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.01g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
7%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 10)
Which food is cheaper?
Quince is cheaper (difference - $0.7)
Which food contains less Sodium?
Longan contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.