Longan vs. Roselle — In-Depth Nutrition Comparison
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Summary of differences between Longan and Roselle
- Longan has more Vitamin C, and Vitamin B2, while Roselle has more Calcium, Iron, and Magnesium.
- Longan covers your daily need of Vitamin C 80% more than Roselle.
- Longan contains 5 times more Vitamin B2 than Roselle. While Longan contains 0.14mg of Vitamin B2, Roselle contains only 0.028mg.
These are the specific foods used in this comparison Longans, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +21400% |
| Contains more IronIron | +1038.5% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.5% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +37.3% |
| Contains more FatsFats | +540% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 49kcal |
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| Protein | 1.31g | 0.96g |
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| Fats | 0.1g | 0.64g |
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| Vitamin C | 84mg | 12mg |
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| Net carbs | 14.04g | 11.31g |
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| Carbs | 15.14g | 11.31g |
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| Magnesium | 10mg | 51mg |
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| Calcium | 1mg | 215mg |
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| Potassium | 266mg | 208mg |
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| Iron | 0.13mg | 1.48mg |
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| Fiber | 1.1g |
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| Copper | 0.169mg |
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| Zinc | 0.05mg |
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| Phosphorus | 21mg | 37mg |
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| Sodium | 0mg | 6mg |
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| Vitamin A | 287IU |
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| Vitamin A | 14µg |
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| Manganese | 0.052mg |
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| Vitamin B1 | 0.031mg | 0.011mg |
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| Vitamin B2 | 0.14mg | 0.028mg |
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| Vitamin B3 | 0.3mg | 0.31mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
11%
19%
Comparison summary
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 45)
Which food is cheaper?
Roselle is cheaper (difference - $1.4)
Which food contains less Sodium?
Longan contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.