Longan vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between longan and safflower
- Longan has more vitamin C, while safflower has more copper, vitamin B1, phosphorus, manganese, magnesium, iron, zinc, vitamin B2, and vitamin B3.
- Safflower covers your daily need for copper, 175% more than longan.
These are the specific foods used in this comparison Longans, raw and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +3430% |
| Contains more CalciumCalcium | +7700% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +3669.2% |
| Contains more CopperCopper | +933.7% |
| Contains more ZincZinc | +10000% |
| Contains more PhosphorusPhosphorus | +2966.7% |
| Contains more ManganeseManganese | +3773.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3651.6% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +661.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 0.169mg | 1.747mg | 175% |
| Vitamin B1 | 0.031mg | 1.163mg | 94% |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B6 | 1.17mg | 90% | |
| Phosphorus | 21mg | 644mg | 89% |
| Manganese | 0.052mg | 2.014mg | 85% |
| Magnesium | 10mg | 353mg | 82% |
| Vitamin B5 | 4.03mg | 81% | |
| Iron | 0.13mg | 4.9mg | 60% |
| Fats | 0.1g | 38.45g | 59% |
| Zinc | 0.05mg | 5.05mg | 45% |
| Folate | 160µg | 40% | |
| Protein | 1.31g | 16.18g | 30% |
| Calories | 60kcal | 517kcal | 23% |
| Vitamin B2 | 0.14mg | 0.415mg | 21% |
| Saturated fat | 3.682g | 17% | |
| Vitamin B3 | 0.3mg | 2.284mg | 12% |
| Potassium | 266mg | 687mg | 12% |
| Monounsaturated fat | 4.848g | 12% | |
| Calcium | 1mg | 78mg | 8% |
| Carbs | 15.14g | 34.29g | 6% |
| Fiber | 1.1g | 4% | |
| Net carbs | 14.04g | 34.29g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.034mg | 0.586mg | 0% |
| Isoleucine | 0.026mg | 0.717mg | 0% |
| Leucine | 0.054mg | 1.154mg | 0% |
| Lysine | 0.046mg | 0.534mg | 0% |
| Methionine | 0.013mg | 0.284mg | 0% |
| Phenylalanine | 0.03mg | 0.806mg | 0% |
| Valine | 0.058mg | 1.025mg | 0% |
| Histidine | 0.012mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1372.4% |
| Contains more ProteinProtein | +1135.1% |
| Contains more FatsFats | +38350% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +680% |
