Longan vs. Saffron — In-Depth Nutrition Comparison
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How are longan and saffron different?
- Saffron has more manganese, iron, magnesium, potassium, phosphorus, copper, fiber, calcium, vitamin B2, and zinc than longan.
- Daily need coverage for manganese for saffron is 1233% higher.
- Longan has a lower glycemic index (45) than saffron (70).
Longans, raw and Spices, saffron are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2540% |
| Contains more CalciumCalcium | +11000% |
| Contains more PotassiumPotassium | +548.1% |
| Contains more IronIron | +8438.5% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +54530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 28.408mg | 1233% |
| Iron | 0.13mg | 11.1mg | 137% |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 10mg | 264mg | 60% |
| Potassium | 266mg | 1724mg | 43% |
| Phosphorus | 21mg | 252mg | 33% |
| Folate | 93µg | 23% | |
| Protein | 1.31g | 11.43g | 20% |
| Copper | 0.169mg | 0.328mg | 18% |
| Carbs | 15.14g | 65.37g | 17% |
| Polyunsaturated fat | 2.067g | 14% | |
| Calories | 60kcal | 310kcal | 13% |
| Calcium | 1mg | 111mg | 11% |
| Fiber | 1.1g | 3.9g | 11% |
| Vitamin B2 | 0.14mg | 0.267mg | 10% |
| Selenium | 5.6µg | 10% | |
| Fats | 0.1g | 5.85g | 9% |
| Zinc | 0.05mg | 1.09mg | 9% |
| Saturated fat | 1.586g | 7% | |
| Vitamin B1 | 0.031mg | 0.115mg | 7% |
| Vitamin B3 | 0.3mg | 1.46mg | 7% |
| Sodium | 0mg | 148mg | 6% |
| Vitamin C | 84mg | 80.8mg | 4% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 14.04g | 61.47g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +595.4% |
| Contains more ProteinProtein | +772.5% |
| Contains more FatsFats | +5750% |
| Contains more CarbsCarbs | +331.8% |
| Contains more OtherOther | +678.6% |
