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Longan vs. Salmonberries — In-Depth Nutrition Comparison

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What are the main differences between longan and salmonberries?

  • Longan is richer in vitamin C, copper, and vitamin B2, yet salmonberries are richer in manganese.
  • Longan's daily need coverage for vitamin C is 83% higher.
  • Longan has 6 times more copper than salmonberries. Longan has 0.169mg of copper, while salmonberries have 0.03mg.

We used Longans, raw and Salmonberries, raw (Alaska Native) types in this comparison.

Infographic

Longan vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Contains more PotassiumPotassium +141.8%
Contains more CopperCopper +463.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1200%
Contains more IronIron +207.7%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +2015.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 17% 32% 0% 10% 14% 8.7% 10% 18% 0% 37% 13% 0%
Contains more Vitamin CVitamin C +813%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B3Vitamin B3 +55.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more ProteinProtein +54.1%
Contains more CarbsCarbs +50.6%
Contains more OtherOther +25%
Contains more FatsFats +230%
~equal in Water ~88.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Salmonberries
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Longan Salmonberries DV% diff.
Vitamin C 84mg 9.2mg 83%
Manganese 0.052mg 1.1mg 46%
Copper 0.169mg 0.03mg 15%
Vitamin K 14.8µg 12%
Vitamin E 1.61mg 11%
Vitamin A 50µg 6%
Vitamin B6 0.078mg 6%
Vitamin B2 0.14mg 0.062mg 6%
Potassium 266mg 110mg 5%
Folate 17µg 4%
Vitamin B5 0.167mg 3%
Iron 0.13mg 0.4mg 3%
Fiber 1.1g 1.9g 3%
Fructose 1.75g 2%
Zinc 0.05mg 0.28mg 2%
Carbs 15.14g 10.05g 2%
Phosphorus 21mg 27mg 1%
Vitamin B3 0.3mg 0.466mg 1%
Sodium 0mg 14mg 1%
Magnesium 10mg 15mg 1%
Calories 60kcal 47kcal 1%
Calcium 1mg 13mg 1%
Vitamin B1 0.031mg 0.041mg 1%
Protein 1.31g 0.85g 1%
Fats 0.1g 0.33g 0%
Net carbs 14.04g 8.15g N/A
Sugar 3.66g N/A
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Salmonberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
15%
Salmonberries
Minerals Daily Need Coverage Score
11%
Longan
21%
Salmonberries

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 45)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $1.4)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 14mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.