Longan vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between longan and salmonberries?
- Longan is richer in vitamin C, copper, and vitamin B2, yet salmonberries are richer in manganese.
- Longan's daily need coverage for vitamin C is 83% higher.
- Longan has 6 times more copper than salmonberries. Longan has 0.169mg of copper, while salmonberries have 0.03mg.
We used Longans, raw and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +463.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +2015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 9.2mg | 83% |
| Manganese | 0.052mg | 1.1mg | 46% |
| Copper | 0.169mg | 0.03mg | 15% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B2 | 0.14mg | 0.062mg | 6% |
| Potassium | 266mg | 110mg | 5% |
| Folate | 17µg | 4% | |
| Vitamin B5 | 0.167mg | 3% | |
| Iron | 0.13mg | 0.4mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.05mg | 0.28mg | 2% |
| Carbs | 15.14g | 10.05g | 2% |
| Phosphorus | 21mg | 27mg | 1% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Calories | 60kcal | 47kcal | 1% |
| Calcium | 1mg | 13mg | 1% |
| Vitamin B1 | 0.031mg | 0.041mg | 1% |
| Protein | 1.31g | 0.85g | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 14.04g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +230% |
~equal in
Water
~88.21g
