Longan vs. Semolina — In-Depth Nutrition Comparison
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How are longan and semolina different?
- Longan is richer in vitamin C and vitamin B2, while semolina is higher in manganese, vitamin B3, phosphorus, vitamin B1, copper, zinc, iron, and calcium.
- Longan covers your daily need for vitamin C, 93% more than semolina.
- Longan contains 3 times more vitamin B2 than semolina. Longan contains 0.14mg of vitamin B2, while semolina contains 0.05mg.
Longans, raw and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +7000% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +1890.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B1Vitamin B1 | +622.6% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Manganese | 0.052mg | 1.035mg | 43% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 0.3mg | 5.048mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 15.14g | 80.89g | 22% |
| Phosphorus | 21mg | 153mg | 19% |
| Calories | 60kcal | 374kcal | 16% |
| Vitamin B1 | 0.031mg | 0.224mg | 16% |
| Vitamin B5 | 0.672mg | 13% | |
| Copper | 0.169mg | 0.284mg | 13% |
| Protein | 1.31g | 7.51g | 12% |
| Zinc | 0.05mg | 1.02mg | 9% |
| Iron | 0.13mg | 0.74mg | 8% |
| Calcium | 1mg | 71mg | 7% |
| Vitamin B2 | 0.14mg | 0.05mg | 7% |
| Magnesium | 10mg | 27mg | 4% |
| Potassium | 266mg | 174mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Fats | 0.1g | 1.03g | 1% |
| Net carbs | 14.04g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.034mg | 0.271mg | 0% |
| Isoleucine | 0.026mg | 0.339mg | 0% |
| Leucine | 0.054mg | 0.656mg | 0% |
| Lysine | 0.046mg | 0.215mg | 0% |
| Methionine | 0.013mg | 0.183mg | 0% |
| Phenylalanine | 0.03mg | 0.398mg | 0% |
| Valine | 0.058mg | 0.47mg | 0% |
| Histidine | 0.012mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +739.2% |
| Contains more ProteinProtein | +473.3% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +434.3% |
~equal in
Other
~0.71g
