Longan vs. Squid — In-Depth Nutrition Comparison
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Differences between longan and squid
- Longan has more vitamin C, while squid has more vitamin B12, iron, vitamin B2, copper, phosphorus, zinc, and calcium.
- Squid's daily need coverage for vitamin B12 is 225% higher.
- Squid contains 10 times less vitamin C than longan. Longan contains 84mg of vitamin C, while squid contains 8.5mg.
The food types used in this comparison are Longans, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +17900% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +8238.5% |
| Contains more CopperCopper | +490.5% |
| Contains more ZincZinc | +6820% |
| Contains more PhosphorusPhosphorus | +2661.9% |
| Contains more ManganeseManganese | +301.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +888.2% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +629.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.13mg | 10.84mg | 134% |
| Vitamin B2 | 0.14mg | 1.729mg | 122% |
| Copper | 0.169mg | 0.998mg | 92% |
| Vitamin C | 84mg | 8.5mg | 84% |
| Phosphorus | 21mg | 580mg | 80% |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 1.31g | 32.48g | 62% |
| Sodium | 0mg | 744mg | 32% |
| Zinc | 0.05mg | 3.46mg | 31% |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Calcium | 1mg | 180mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Magnesium | 10mg | 60mg | 12% |
| Vitamin B3 | 0.3mg | 2.189mg | 12% |
| Potassium | 266mg | 637mg | 11% |
| Manganese | 0.052mg | 0.209mg | 7% |
| Folate | 24µg | 6% | |
| Calories | 60kcal | 158kcal | 5% |
| Carbs | 15.14g | 1.64g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Fats | 0.1g | 1.4g | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B1 | 0.031mg | 0.017mg | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 14.04g | 1.64g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 0.034mg | 1.398mg | 0% |
| Isoleucine | 0.026mg | 1.414mg | 0% |
| Leucine | 0.054mg | 2.287mg | 0% |
| Lysine | 0.046mg | 2.427mg | 0% |
| Methionine | 0.013mg | 0.733mg | 0% |
| Phenylalanine | 0.03mg | 1.164mg | 0% |
| Valine | 0.058mg | 1.419mg | 0% |
| Histidine | 0.012mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +823.2% |
| Contains more WaterWater | +35.4% |
| Contains more ProteinProtein | +2379.4% |
| Contains more FatsFats | +1300% |
| Contains more OtherOther | +380% |
