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  6. Longan vs. Submarine sandwich

Longan vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between longan and submarine sandwich?

  • Longan is richer in vitamin C and copper, yet submarine sandwich is richer in vitamin B1, vitamin B3, iron, calcium, manganese, phosphorus, and vitamin B2.
  • Longan's daily need coverage for vitamin C is 85% higher.
  • Longan has 2 times more copper than submarine sandwich. Longan has 0.169mg of copper, while submarine sandwich has 0.084mg.

We used Longans, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Longan vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more CopperCopper +101.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +17000%
Contains more IronIron +1292.3%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +433.3%
Contains more ManganeseManganese +580.8%
~equal in Potassium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +1020%
Contains more Vitamin B1Vitamin B1 +1006.5%
Contains more Vitamin B2Vitamin B2 +90.7%
Contains more Vitamin B3Vitamin B3 +1341%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Longan Submarine sandwich DV% diff.
Vitamin C 84mg 7.5mg 85%
Selenium 19.9µg 36%
Vitamin B1 0.031mg 0.343mg 26%
Vitamin B3 0.3mg 4.323mg 25%
Sodium 0mg 575mg 25%
Iron 0.13mg 1.81mg 21%
Protein 1.31g 10.52g 18%
Folate 66µg 17%
Calcium 1mg 171mg 17%
Saturated fat 3.554g 16%
Vitamin B6 0.203mg 16%
Fats 0.1g 10.04g 15%
Manganese 0.052mg 0.354mg 13%
Phosphorus 21mg 112mg 13%
Polyunsaturated fat 1.927g 13%
Vitamin B5 0.555mg 11%
Vitamin B2 0.14mg 0.267mg 10%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Copper 0.169mg 0.084mg 9%
Zinc 0.05mg 1.05mg 9%
Monounsaturated fat 3.716g 9%
Calories 60kcal 213kcal 8%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Carbs 15.14g 20.43g 2%
Fructose 1.4g 2%
Magnesium 10mg 20mg 2%
Vitamin A 22µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 14.04g 19.23g N/A
Potassium 266mg 282mg 0%
Sugar 3.18g N/A
Fiber 1.1g 1.2g 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.034mg 0.331mg 0%
Isoleucine 0.026mg 0.431mg 0%
Leucine 0.054mg 0.752mg 0%
Lysine 0.046mg 0.491mg 0%
Methionine 0.013mg 0.21mg 0%
Phenylalanine 0.03mg 0.431mg 0%
Valine 0.058mg 0.501mg 0%
Histidine 0.012mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +46.4%
Contains more ProteinProtein +703.1%
Contains more FatsFats +9940%
Contains more CarbsCarbs +34.9%
Contains more OtherOther +257.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.