Longan vs. Wafer — In-Depth Nutrition Comparison
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How are longan and wafer different?
- Longan is higher in vitamin C; however, wafer is richer in iron, copper, manganese, vitamin B3, phosphorus, vitamin B1, magnesium, and vitamin B2.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has a lower glycemic index (45) than wafer (61).
Longans, raw and Cookies, chocolate wafers are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +3000% |
| Contains more IronIron | +2984.6% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains more ManganeseManganese | +1238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.8% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +852.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Iron | 0.13mg | 4.01mg | 49% |
| Copper | 0.169mg | 0.463mg | 33% |
| Manganese | 0.052mg | 0.696mg | 28% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 0mg | 580mg | 25% |
| Fats | 0.1g | 14.2g | 22% |
| Calories | 60kcal | 433kcal | 19% |
| Saturated fat | 4.241g | 19% | |
| Carbs | 15.14g | 72.7g | 19% |
| Vitamin B3 | 0.3mg | 2.858mg | 16% |
| Phosphorus | 21mg | 132mg | 16% |
| Vitamin B1 | 0.031mg | 0.203mg | 14% |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 12% | |
| Protein | 1.31g | 6.6g | 11% |
| Selenium | 5.7µg | 10% | |
| Vitamin B2 | 0.14mg | 0.266mg | 10% |
| Magnesium | 10mg | 53mg | 10% |
| Zinc | 0.05mg | 1.09mg | 9% |
| Fiber | 1.1g | 3.4g | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 10mg | 3% | |
| Calcium | 1mg | 31mg | 3% |
| Choline | 14.3mg | 3% | |
| Potassium | 266mg | 210mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 14.04g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.034mg | 0.22mg | 0% |
| Isoleucine | 0.026mg | 0.261mg | 0% |
| Leucine | 0.054mg | 0.447mg | 0% |
| Lysine | 0.046mg | 0.281mg | 0% |
| Methionine | 0.013mg | 0.105mg | 0% |
| Phenylalanine | 0.03mg | 0.308mg | 0% |
| Valine | 0.058mg | 0.323mg | 0% |
| Histidine | 0.012mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1738.9% |
| Contains more ProteinProtein | +403.8% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +380.2% |
| Contains more OtherOther | +185.7% |
