Longan vs. Wakame — In-Depth Nutrition Comparison
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Differences between longan and wakame
- Longan has more vitamin C, while wakame has more manganese, iron, magnesium, calcium, copper, phosphorus, vitamin B3, and vitamin B2.
- Longan's daily need coverage for vitamin C is 90% higher.
The food types used in this comparison are Longans, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +432% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +14900% |
| Contains more IronIron | +1576.9% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +281% |
| Contains more ManganeseManganese | +2592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 3mg | 90% |
| Manganese | 0.052mg | 1.4mg | 59% |
| Folate | 196µg | 49% | |
| Sodium | 0mg | 872mg | 38% |
| Iron | 0.13mg | 2.18mg | 26% |
| Magnesium | 10mg | 107mg | 23% |
| Calcium | 1mg | 150mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Copper | 0.169mg | 0.284mg | 13% |
| Phosphorus | 21mg | 80mg | 8% |
| Vitamin B3 | 0.3mg | 1.6mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.14mg | 0.23mg | 7% |
| Potassium | 266mg | 50mg | 6% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Zinc | 0.05mg | 0.38mg | 3% |
| Protein | 1.31g | 3.03g | 3% |
| Fiber | 1.1g | 0.5g | 2% |
| Carbs | 15.14g | 9.14g | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Calories | 60kcal | 45kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.1g | 0.64g | 1% |
| Net carbs | 14.04g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.034mg | 0.165mg | 0% |
| Isoleucine | 0.026mg | 0.087mg | 0% |
| Leucine | 0.054mg | 0.257mg | 0% |
| Lysine | 0.046mg | 0.112mg | 0% |
| Methionine | 0.013mg | 0.063mg | 0% |
| Phenylalanine | 0.03mg | 0.112mg | 0% |
| Valine | 0.058mg | 0.209mg | 0% |
| Histidine | 0.012mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.6% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +928.6% |
~equal in
Water
~79.99g
