Longan vs. Walnut oil — In-Depth Nutrition Comparison
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Significant differences between Longan and Walnut oil
- The amount of Vitamin C, Copper, Vitamin B2, and Potassium in Longan is higher than in Walnut oil.
- Longan covers your daily Vitamin C needs 93% more than Walnut oil.
Specific food types used in this comparison are Longans, raw and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
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Iron
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Magnesium
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin C
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
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Other
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Fats
+99900%
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Carbs
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Water
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Other
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Fats
+99900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 0g |
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| Protein | 1.31g | 0g |
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| Fats | 0.1g | 100g |
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| Carbs | 15.14g | 0g |
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| Calories | 60kcal | 884kcal |
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| Fiber | 1.1g | 0g |
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| Calcium | 1mg | 0mg |
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| Iron | 0.13mg | 0mg |
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| Magnesium | 10mg | 0mg |
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| Phosphorus | 21mg | 0mg |
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| Potassium | 266mg | 0mg |
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| Zinc | 0.05mg | 0mg |
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| Copper | 0.169mg | 0mg |
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| Manganese | 0.052mg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 84mg | 0mg |
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| Vitamin B1 | 0.031mg | 0mg |
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| Vitamin B2 | 0.14mg | 0mg |
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| Vitamin B3 | 0.3mg | 0mg |
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| Vitamin K | 15µg |
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| Threonine | 0.034mg | 0mg |
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| Isoleucine | 0.026mg | 0mg |
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| Leucine | 0.054mg | 0mg |
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| Lysine | 0.046mg | 0mg |
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| Methionine | 0.013mg | 0mg |
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| Phenylalanine | 0.03mg | 0mg |
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| Valine | 0.058mg | 0mg |
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| Histidine | 0.012mg | 0mg |
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| Saturated Fat | 9.1g |
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| Monounsaturated Fat | 22.8g |
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| Polyunsaturated fat | 63.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
4%
Minerals Daily Need Coverage Score
11%
0%
Comparison summary
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 45)
Which food is cheaper?
Walnut oil is cheaper (difference - $1.4)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 9.1g)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.