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  6. Loquat vs. Avocado

Loquat vs. Avocado — In-Depth Nutrition Comparison

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Differences between loquat and avocados

  • Loquat has more vitamin A, while avocados have more fiber, folate, copper, vitamin B6, vitamin C, vitamin B3, vitamin B2, and potassium.
  • Loquat's daily need coverage for vitamin A is 28% higher.
  • The amount of saturated fat in loquat is lower.

The food types used in this comparison are Loquats, raw and Avocados, raw, all commercial varieties.

Infographic

Loquat vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +96.4%
Contains more CopperCopper +375%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +92.6%
~equal in Manganese ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +252.6%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +865.6%
Contains more Vitamin B6Vitamin B6 +157%
Contains more FolateFolate +478.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Avocado DV% diff.
Vitamin B5 1.389mg 28%
Monounsaturated fat 0.008g 9.799g 24%
Fats 0.2g 14.66g 22%
Fiber 1.7g 6.7g 20%
Vitamin K 21µg 18%
Copper 0.04mg 0.19mg 17%
Folate 14µg 81µg 17%
Vitamin E 2.07mg 14%
Vitamin B6 0.1mg 0.257mg 12%
Polyunsaturated fat 0.091g 1.816g 12%
Vitamin C 1mg 10mg 10%
Vitamin B3 0.18mg 1.738mg 10%
Saturated fat 0.04g 2.126g 9%
Vitamin A 76µg 7µg 8%
Vitamin B2 0.024mg 0.13mg 8%
Calories 47kcal 160kcal 6%
Potassium 266mg 485mg 6%
Zinc 0.05mg 0.64mg 5%
Magnesium 13mg 29mg 4%
Phosphorus 27mg 52mg 4%
Vitamin B1 0.019mg 0.067mg 4%
Protein 0.43g 2g 3%
Iron 0.28mg 0.55mg 3%
Choline 14.2mg 3%
Carbs 12.14g 8.53g 1%
Protein per 100 calories 0.91g 1.3g N/A
Calories per 10 g protein 1093kcal 800kcal N/A
Weight per 100 calories 213g 63g N/A
Unsaturated / Saturated Fat ratio 2.5 5.5 N/A
Net carbs 10.44g 1.83g N/A
Calcium 16mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 1mg 7mg 0%
Manganese 0.148mg 0.142mg 0%
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.005mg 0.025mg 0%
Threonine 0.015mg 0.073mg 0%
Isoleucine 0.015mg 0.084mg 0%
Leucine 0.026mg 0.143mg 0%
Lysine 0.023mg 0.132mg 0%
Methionine 0.004mg 0.038mg 0%
Phenylalanine 0.014mg 0.097mg 0%
Valine 0.021mg 0.107mg 0%
Histidine 0.007mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +42.3%
Contains more WaterWater +18.4%
Contains more ProteinProtein +365.1%
Contains more FatsFats +7230%
Contains more OtherOther +216%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +122387.5%
Contains more Poly. FatPolyunsaturated fat +1895.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.