Loquat vs. Avocado — In-Depth Nutrition Comparison
Compare
Differences between loquat and avocadoes
- Loquat has more vitamin A, while avocadoes have more fiber, folate, copper, vitamin B6, vitamin C, vitamin B3, vitamin B2, and potassium.
- Loquat's daily need coverage for vitamin A is 28% higher.
- The amount of saturated fat in loquat is lower.
The food types used in this comparison are Loquats, raw and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +985.7% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +865.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.008g | 9.799g | 24% |
| Fats | 0.2g | 14.66g | 22% |
| Fiber | 1.7g | 6.7g | 20% |
| Vitamin K | 21µg | 18% | |
| Folate | 14µg | 81µg | 17% |
| Copper | 0.04mg | 0.19mg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 0.091g | 1.816g | 12% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Vitamin C | 1mg | 10mg | 10% |
| Vitamin B3 | 0.18mg | 1.738mg | 10% |
| Saturated fat | 0.04g | 2.126g | 9% |
| Vitamin B2 | 0.024mg | 0.13mg | 8% |
| Vitamin A | 76µg | 7µg | 8% |
| Calories | 47kcal | 160kcal | 6% |
| Potassium | 266mg | 485mg | 6% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Phosphorus | 27mg | 52mg | 4% |
| Vitamin B1 | 0.019mg | 0.067mg | 4% |
| Protein | 0.43g | 2g | 3% |
| Iron | 0.28mg | 0.55mg | 3% |
| Choline | 14.2mg | 3% | |
| Carbs | 12.14g | 8.53g | 1% |
| Net carbs | 10.44g | 1.83g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Manganese | 0.148mg | 0.142mg | 0% |
| Tryptophan | 0.005mg | 0.025mg | 0% |
| Threonine | 0.015mg | 0.073mg | 0% |
| Isoleucine | 0.015mg | 0.084mg | 0% |
| Leucine | 0.026mg | 0.143mg | 0% |
| Lysine | 0.023mg | 0.132mg | 0% |
| Methionine | 0.004mg | 0.038mg | 0% |
| Phenylalanine | 0.014mg | 0.097mg | 0% |
| Valine | 0.021mg | 0.107mg | 0% |
| Histidine | 0.007mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.3% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +365.1% |
| Contains more FatsFats | +7230% |
| Contains more OtherOther | +216% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +122387.5% |
| Contains more Poly. FatPolyunsaturated fat | +1895.6% |
