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  6. Loquat vs. Avocado

Loquat vs. Avocado — In-Depth Nutrition Comparison

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Differences between loquat and avocados

  • Loquat has more vitamin A, while avocados have more fats, fiber, folate, copper, vitamin B6, vitamin C, vitamin B3, and vitamin B2.
  • Avocados' daily need coverage for fats is 22% higher.
  • Avocados contain 11 times less vitamin A than loquat. Loquat contains 76µg of vitamin A, while avocados contain 7µg.
  • The amount of saturated fat in loquat is lower.

The food types used in this comparison are Loquats, raw and Avocados, raw, all commercial varieties.

Infographic

Loquat vs Avocado infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +96.4%
Contains more CopperCopper +375%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +92.6%
~equal in Manganese ~0.142mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +252.6%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +865.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +478.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Avocado DV% diff.
Vitamin B5 1.389mg 28%
Monounsaturated fat 0.008g 9.799g 24%
Fats 0.2g 14.66g 22%
Fiber 1.7g 6.7g 20%
Vitamin K 21µg 18%
Copper 0.04mg 0.19mg 17%
Folate 14µg 81µg 17%
Vitamin E 2.07mg 14%
Vitamin B6 0.1mg 0.257mg 12%
Polyunsaturated fat 0.091g 1.816g 12%
Vitamin C 1mg 10mg 10%
Vitamin B3 0.18mg 1.738mg 10%
Saturated fat 0.04g 2.126g 9%
Vitamin A 76µg 7µg 8%
Vitamin B2 0.024mg 0.13mg 8%
Omega-3 (ALA) 0.111g 7%
Calories 47kcal 160kcal 6%
Potassium 266mg 485mg 6%
Zinc 0.05mg 0.64mg 5%
Magnesium 13mg 29mg 4%
Phosphorus 27mg 52mg 4%
Vitamin B1 0.019mg 0.067mg 4%
Protein 0.43g 2g 3%
Iron 0.28mg 0.55mg 3%
Choline 14.2mg 3%
Carbs 12.14g 8.53g 1%
Protein per 100 calories 0.91g 1.3g N/A
Calories per 10 g protein 1093kcal 800kcal N/A
Weight per 100 calories 213g 63g N/A
Unsaturated / Saturated Fat ratio 2.5 5.5 N/A
Net carbs 10.44g 1.83g N/A
Calcium 16mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 1mg 7mg 0%
Manganese 0.148mg 0.142mg 0%
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.005mg 0.025mg 0%
Threonine 0.015mg 0.073mg 0%
Isoleucine 0.015mg 0.084mg 0%
Leucine 0.026mg 0.143mg 0%
Lysine 0.023mg 0.132mg 0%
Methionine 0.004mg 0.038mg 0%
Phenylalanine 0.014mg 0.097mg 0%
Valine 0.021mg 0.107mg 0%
Histidine 0.007mg 0.049mg 0%
Fructose 0.12g 0%
Omega-6 (Gamma-linolenic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +42.3%
Contains more WaterWater +18.4%
Contains more ProteinProtein +365.1%
Contains more FatsFats +7230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +122387.5%
Contains more Poly. FatPolyunsaturated fat +1895.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.