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Loquat vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between Loquat and Figs

  • Figs have less Vitamin A RAE than Loquat.

These are the specific foods used in this comparison Loquats, raw and Figs, raw.

Infographic

Loquat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
4
:
5
Figs
Contains more Phosphorus +92.9%
Contains more Potassium +14.7%
Contains more Manganese +15.6%
Contains more Selenium +200%
Contains more Calcium +118.8%
Contains more Iron +32.1%
Contains more Magnesium +30.8%
Contains more Zinc +200%
Contains more Copper +75%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 11% 9.3% 12% 23% 0.13% 1.4% 13% 19% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 12% 6% 20% 0.13% 4.1% 23% 17% 1.1%
Contains more Phosphorus +92.9%
Contains more Potassium +14.7%
Contains more Manganese +15.6%
Contains more Selenium +200%
Contains more Calcium +118.8%
Contains more Iron +32.1%
Contains more Magnesium +30.8%
Contains more Zinc +200%
Contains more Copper +75%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
2
:
10
Figs
Contains more Vitamin A +976.1%
Contains more Folate +133.3%
Contains more Vitamin C +100%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B6 +13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 3.3% 4.8% 5.5% 3.4% 0% 23% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.5% 2.2% 0% 6.7% 15% 12% 7.5% 18% 26% 4.5% 0% 2.6% 12%
Contains more Vitamin A +976.1%
Contains more Folate +133.3%
Contains more Vitamin C +100%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B6 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
1
:
4
Figs
Contains more Protein +74.4%
Contains more Fats +50%
Contains more Carbs +58%
Contains more Other +32%
Equal in Water - 79.11
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +74.4%
Contains more Fats +50%
Contains more Carbs +58%
Contains more Other +32%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
1
:
2
Figs
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +725%
Contains more Polyunsaturated fat +58.2%
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +725%
Contains more Polyunsaturated fat +58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Loquat Figs Opinion
Net carbs 10.44g 16.28g Figs
Protein 0.43g 0.75g Figs
Fats 0.2g 0.3g Figs
Carbs 12.14g 19.18g Figs
Calories 47kcal 74kcal Figs
Sugar 16.26g Loquat
Fiber 1.7g 2.9g Figs
Calcium 16mg 35mg Figs
Iron 0.28mg 0.37mg Figs
Magnesium 13mg 17mg Figs
Phosphorus 27mg 14mg Loquat
Potassium 266mg 232mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg 0.15mg Figs
Copper 0.04mg 0.07mg Figs
Manganese 0.148mg 0.128mg Loquat
Selenium 0.6µg 0.2µg Loquat
Vitamin A 1528IU 142IU Loquat
Vitamin A RAE 76µg 7µg Loquat
Vitamin E 0.11mg Figs
Vitamin C 1mg 2mg Figs
Vitamin B1 0.019mg 0.06mg Figs
Vitamin B2 0.024mg 0.05mg Figs
Vitamin B3 0.18mg 0.4mg Figs
Vitamin B5 0.3mg Figs
Vitamin B6 0.1mg 0.113mg Figs
Folate 14µg 6µg Loquat
Choline 4.7mg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.005mg 0.006mg Figs
Threonine 0.015mg 0.024mg Figs
Isoleucine 0.015mg 0.023mg Figs
Leucine 0.026mg 0.033mg Figs
Lysine 0.023mg 0.03mg Figs
Methionine 0.004mg 0.006mg Figs
Phenylalanine 0.014mg 0.018mg Figs
Valine 0.021mg 0.028mg Figs
Histidine 0.007mg 0.011mg Figs
Saturated Fat 0.04g 0.06g Loquat
Monounsaturated Fat 0.008g 0.066g Figs
Polyunsaturated fat 0.091g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Loquat
9%
Figs
Minerals Daily Need Coverage Score
10%
Loquat
11%
Figs

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 61)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.6)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.