Loquat vs. Cranberry sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between loquat and cranberry sauce
- Cranberry sauce has less vitamin A, potassium, and vitamin B6.
- Cranberry sauce contains 38 times less Vitamin A than loquat. Loquat contains 76µg of Vitamin A, while cranberry sauce contains 2µg.
Food varieties used in this article are Loquats, raw and Cranberry sauce, canned, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +850% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +102.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4530.3% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +1300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +109.3% |
| Contains more CarbsCarbs | +232.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated Fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
| Contains less Sat. FatSaturated Fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 159kcal |
|
| Protein | 0.43g | 0.9g |
|
| Fats | 0.2g | 0.15g |
|
| Vitamin C | 1mg | 1mg | |
| Net carbs | 10.44g | 39.3g |
|
| Carbs | 12.14g | 40.4g |
|
| Magnesium | 13mg | 2mg |
|
| Calcium | 16mg | 3mg |
|
| Potassium | 266mg | 28mg |
|
| Iron | 0.28mg | 0.41mg |
|
| Sugar | 31.75g |
|
|
| Fiber | 1.7g | 1.1g |
|
| Copper | 0.04mg | 0.026mg |
|
| Zinc | 0.05mg | 0.03mg |
|
| Phosphorus | 27mg | 4mg |
|
| Sodium | 1mg | 5mg |
|
| Vitamin A | 1528IU | 33IU |
|
| Vitamin A | 76µg | 2µg |
|
| Vitamin E | 0.93mg |
|
|
| Manganese | 0.148mg | 0.073mg |
|
| Selenium | 0.6µg | 0.4µg |
|
| Vitamin B1 | 0.019mg | 0.015mg |
|
| Vitamin B2 | 0.024mg | 0.021mg |
|
| Vitamin B3 | 0.18mg | 0.1mg |
|
| Vitamin B6 | 0.1mg | 0.014mg |
|
| Vitamin K | 1.4µg |
|
|
| Folate | 14µg | 1µg |
|
| Choline | 3.8mg |
|
|
| Saturated Fat | 0.04g | 0.007g |
|
| Monounsaturated Fat | 0.008g | 0.007g |
|
| Polyunsaturated fat | 0.091g | 0.031g |
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.015mg |
|
|
| Isoleucine | 0.015mg |
|
|
| Leucine | 0.026mg |
|
|
| Lysine | 0.023mg |
|
|
| Methionine | 0.004mg |
|
|
| Phenylalanine | 0.014mg |
|
|
| Valine | 0.021mg |
|
|
| Histidine | 0.007mg |
|
|
| Fructose | 9.75g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 31.75g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Cranberry sauce is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.