Loquat vs. Cranberry sauce — In-Depth Nutrition Comparison
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A recap on the differences between loquat and cranberry sauce
- Cranberry sauce has less vitamin A, potassium, and vitamin B6.
- Loquat covers your daily vitamin A needs 30% more than cranberry sauce.
- Cranberry sauce contains 10 times less potassium than loquat. Loquat contains 266mg of potassium, while cranberry sauce contains 28mg.
Food varieties used in this article are Loquats, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +850% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +102.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Carbs | 12.14g | 40.4g | 9% |
| Vitamin A | 76µg | 2µg | 8% |
| Potassium | 266mg | 28mg | 7% |
| Vitamin B6 | 0.1mg | 0.014mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 47kcal | 159kcal | 6% |
| Folate | 14µg | 1µg | 3% |
| Phosphorus | 27mg | 4mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Manganese | 0.148mg | 0.073mg | 3% |
| Iron | 0.28mg | 0.41mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Copper | 0.04mg | 0.026mg | 2% |
| Calcium | 16mg | 3mg | 1% |
| Protein | 0.43g | 0.9g | 1% |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.18mg | 0.1mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 10.44g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.05mg | 0.03mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.019mg | 0.015mg | 0% |
| Vitamin B2 | 0.024mg | 0.021mg | 0% |
| Saturated fat | 0.04g | 0.007g | 0% |
| Monounsaturated fat | 0.008g | 0.007g | 0% |
| Polyunsaturated fat | 0.091g | 0.031g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +109.3% |
| Contains more CarbsCarbs | +232.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
| Contains less Sat. FatSaturated fat | -82.5% |
