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  6. Loquat vs. Dried fruit

Loquat vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between loquat and dried fruit?

  • Loquat has less copper, iron, potassium, fiber, carbs, vitamin B3, vitamin A, protein, and phosphorus than dried fruit.
  • Dried fruit's daily need coverage for copper is 34% higher.

We used Loquats, raw and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Loquat vs Dried fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +243.8%
Contains more PotassiumPotassium +336.8%
Contains more IronIron +850%
Contains more CopperCopper +757.5%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +163%
Contains more ManganeseManganese +58.8%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +1338.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Dried fruit DV% diff.
Copper 0.04mg 0.343mg 34%
Iron 0.28mg 2.66mg 30%
Vitamin E 4.33mg 29%
Potassium 266mg 1162mg 26%
Fiber 1.7g 7.3g 22%
Carbs 12.14g 62.64g 17%
Fructose 12.47g 16%
Vitamin B3 0.18mg 2.589mg 15%
Vitamin A 76µg 180µg 12%
Calories 47kcal 241kcal 10%
Vitamin B5 0.516mg 10%
Protein 0.43g 3.39g 6%
Phosphorus 27mg 71mg 6%
Magnesium 13mg 32mg 5%
Calcium 16mg 55mg 4%
Manganese 0.148mg 0.235mg 4%
Vitamin B2 0.024mg 0.074mg 4%
Zinc 0.05mg 0.39mg 3%
Selenium 0.6µg 2.2µg 3%
Vitamin B6 0.1mg 0.143mg 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Folate 14µg 10µg 1%
Protein per 100 calories 0.91g 1.4g N/A
Calories per 10 g protein 1093kcal 711kcal N/A
Weight per 100 calories 213g 41g N/A
Fats 0.2g 0.51g 0%
Vitamin C 1mg 1mg 0%
Net carbs 10.44g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 1mg 10mg 0%
Vitamin B1 0.019mg 0.015mg 0%
Saturated fat 0.04g 0.017g 0%
Monounsaturated fat 0.008g 0.074g 0%
Polyunsaturated fat 0.091g 0.074g 0%
Tryptophan 0.005mg 0.016mg 0%
Threonine 0.015mg 0.073mg 0%
Isoleucine 0.015mg 0.063mg 0%
Leucine 0.026mg 0.105mg 0%
Lysine 0.023mg 0.083mg 0%
Methionine 0.004mg 0.015mg 0%
Phenylalanine 0.014mg 0.062mg 0%
Valine 0.021mg 0.078mg 0%
Histidine 0.007mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +180.8%
Contains more ProteinProtein +688.4%
Contains more FatsFats +155%
Contains more CarbsCarbs +416%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +23%
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +825%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.