Loquat vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between loquat and guava
- Loquat has more vitamin A; however, guava is higher in vitamin C, copper, fiber, folate, and vitamin B3.
- Guava covers your daily need for vitamin C, 253% more than loquat.
- Loquat has 2 times more vitamin A than guava. While loquat has 1528IU of vitamin A, guava has only 624IU.
These are the specific foods used in this comparison Loquats, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.2% |
| Contains more Vitamin CVitamin C | +22730% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +502.2% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 228.3mg | 253% |
| Copper | 0.04mg | 0.23mg | 21% |
| Fiber | 1.7g | 5.4g | 15% |
| Folate | 14µg | 49µg | 9% |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B3 | 0.18mg | 1.084mg | 6% |
| Vitamin A | 76µg | 31µg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.019mg | 0.067mg | 4% |
| Potassium | 266mg | 417mg | 4% |
| Protein | 0.43g | 2.55g | 4% |
| Polyunsaturated fat | 0.091g | 0.401g | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.05mg | 0.23mg | 2% |
| Phosphorus | 27mg | 40mg | 2% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.04g | 0.272g | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Calories | 47kcal | 68kcal | 1% |
| Carbs | 12.14g | 14.32g | 1% |
| Fats | 0.2g | 0.95g | 1% |
| Net carbs | 10.44g | 8.92g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Iron | 0.28mg | 0.26mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Manganese | 0.148mg | 0.15mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.008g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0.022mg | 0% |
| Threonine | 0.015mg | 0.096mg | 0% |
| Isoleucine | 0.015mg | 0.093mg | 0% |
| Leucine | 0.026mg | 0.171mg | 0% |
| Lysine | 0.023mg | 0.072mg | 0% |
| Methionine | 0.004mg | 0.016mg | 0% |
| Phenylalanine | 0.014mg | 0.006mg | 0% |
| Valine | 0.021mg | 0.087mg | 0% |
| Histidine | 0.007mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +176% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +987.5% |
| Contains more Poly. FatPolyunsaturated fat | +340.7% |
