Loquat vs. Lime — In-Depth Nutrition Comparison
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Summary of differences between loquat and lime
- Loquat has more vitamin A and manganese; however, lime is higher in vitamin C.
- Lime covers your daily need for vitamin C 31% more than loquat.
- Loquat has 38 times more vitamin A than lime. While loquat has 76µg of vitamin A, lime has only 2µg.
These are the specific foods used in this comparison Loquats, raw and Limes, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1750% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +2810% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 29.1mg | 31% |
| Vitamin A | 76µg | 2µg | 8% |
| Manganese | 0.148mg | 0.008mg | 6% |
| Potassium | 266mg | 102mg | 5% |
| Iron | 0.28mg | 0.6mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B6 | 0.1mg | 0.043mg | 4% |
| Copper | 0.04mg | 0.065mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Calories | 47kcal | 30kcal | 1% |
| Protein | 0.43g | 0.7g | 1% |
| Carbs | 12.14g | 10.54g | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Phosphorus | 27mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein per 100 calories | 0.91g | 2.3g | N/A |
| Calories per 10 g protein | 1093kcal | 429kcal | N/A |
| Weight per 100 calories | 213g | 333g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 10.44g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.18mg | 0.2mg | 0% |
| Saturated fat | 0.04g | 0.022g | 0% |
| Monounsaturated fat | 0.008g | 0.019g | 0% |
| Polyunsaturated fat | 0.091g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0.014mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +62.8% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
