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  6. Loquat vs. Prunes

Loquat vs. Prunes — In-Depth Nutrition Comparison

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A recap on the differences between loquat and prunes

  • Loquat has more vitamin A; however, prunes are higher in copper, fiber, potassium, vitamin B2, vitamin B3, iron, vitamin B6, magnesium, and manganese.
  • Prunes cover your daily copper needs 27% more than loquat.
  • Prunes contain 2 times less vitamin A than loquat. Loquat contains 1528 IU of vitamin A, while prunes contain 781 IU.

Food varieties used in this article are Loquats, raw and Plums, dried (prunes), uncooked.

Infographic

Loquat vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +232.1%
Contains more CopperCopper +602.5%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +155.6%
Contains more ManganeseManganese +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +94.9%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +168.4%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +945.6%
Contains more Vitamin B6Vitamin B6 +105%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Prunes DV% diff.
Vitamin K 59.5µg 50%
Copper 0.04mg 0.281mg 27%
Fiber 1.7g 7.1g 22%
Carbs 12.14g 63.88g 17%
Fructose 12.45g 16%
Potassium 266mg 732mg 14%
Vitamin B2 0.024mg 0.186mg 12%
Vitamin B3 0.18mg 1.882mg 11%
Calories 47kcal 240kcal 10%
Iron 0.28mg 0.93mg 8%
Vitamin B5 0.422mg 8%
Vitamin B6 0.1mg 0.205mg 8%
Magnesium 13mg 41mg 7%
Manganese 0.148mg 0.299mg 7%
Phosphorus 27mg 69mg 6%
Protein 0.43g 2.18g 4%
Zinc 0.05mg 0.44mg 4%
Vitamin A 76µg 39µg 4%
Calcium 16mg 43mg 3%
Vitamin E 0.43mg 3%
Vitamin B1 0.019mg 0.051mg 3%
Folate 14µg 4µg 3%
Starch 5.11g 2%
Choline 10.1mg 2%
Selenium 0.6µg 0.3µg 1%
Weight per 100 calories 213g 42g N/A
Fats 0.2g 0.38g 0%
Vitamin C 1mg 0.6mg 0%
Net carbs 10.44g 56.78g N/A
Sugar 38.13g N/A
Sodium 1mg 2mg 0%
Saturated fat 0.04g 0.088g 0%
Monounsaturated fat 0.008g 0.053g 0%
Polyunsaturated fat 0.091g 0.062g 0%
Tryptophan 0.005mg 0.025mg 0%
Threonine 0.015mg 0.049mg 0%
Isoleucine 0.015mg 0.041mg 0%
Leucine 0.026mg 0.066mg 0%
Lysine 0.023mg 0.05mg 0%
Methionine 0.004mg 0.016mg 0%
Phenylalanine 0.014mg 0.052mg 0%
Valine 0.021mg 0.056mg 0%
Histidine 0.007mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +180.5%
Contains more ProteinProtein +407%
Contains more FatsFats +90%
Contains more CarbsCarbs +426.2%
Contains more OtherOther +428%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains more Mono. FatMonounsaturated fat +562.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.