Loquat vs. Quince — In-Depth Nutrition Comparison
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Significant differences between loquat and quince
- Loquat has more vitamin A; however, quince is richer in vitamin C, copper, and iron.
- Quince covers your daily vitamin C needs 16% more than loquat.
- Quince has 38 times less vitamin A than loquat. Loquat has 76µg of vitamin A, while quince has 2µg.
Specific food types used in this comparison are Loquats, raw and Quinces, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +35% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +225% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 15mg | 16% |
| Copper | 0.04mg | 0.13mg | 10% |
| Vitamin A | 76µg | 2µg | 8% |
| Manganese | 0.148mg | 6% | |
| Iron | 0.28mg | 0.7mg | 5% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Folate | 14µg | 3µg | 3% |
| Potassium | 266mg | 197mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Calories | 47kcal | 57kcal | 1% |
| Carbs | 12.14g | 15.3g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Protein | 0.43g | 0.4g | 0% |
| Weight per 100 calories | 213g | 175g | N/A |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 10.44g | 13.4g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Vitamin B3 | 0.18mg | 0.2mg | 0% |
| Saturated fat | 0.04g | 0.01g | 0% |
| Monounsaturated fat | 0.008g | 0.036g | 0% |
| Polyunsaturated fat | 0.091g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +26% |
~equal in
Protein
~0.4g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +350% |
