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Loquat vs. Raspberry — In-Depth Nutrition Comparison

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What are the main differences between Loquat and Raspberry?

  • Loquat is richer in Vitamin A RAE, yet Raspberry is richer in Vitamin C, Manganese, Fiber, Copper, and Iron.
  • Raspberry's daily need coverage for Vitamin C is 28% higher.
  • Loquat has 38 times more Vitamin A RAE than Raspberry. Loquat has 76µg of Vitamin A RAE, while Raspberry has 2µg.

We used Loquats, raw and Raspberries, raw types in this comparison.

Infographic

Loquat vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +76.2%
Contains more Selenium +200%
Contains more Calcium +56.3%
Contains more Iron +146.4%
Contains more Magnesium +69.2%
Contains more Zinc +740%
Contains more Copper +125%
Contains more Manganese +352.7%
Equal in Phosphorus - 29
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Potassium +76.2%
Contains more Selenium +200%
Contains more Calcium +56.3%
Contains more Iron +146.4%
Contains more Magnesium +69.2%
Contains more Zinc +740%
Contains more Copper +125%
Contains more Manganese +352.7%
Equal in Phosphorus - 29
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
2
:
Contains more Vitamin A +4530.3%
Contains more Vitamin B6 +81.8%
Contains more Vitamin C +2520%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +232.2%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Contains more Vitamin A +4530.3%
Contains more Vitamin B6 +81.8%
Contains more Vitamin C +2520%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +232.2%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +179.1%
Contains more Fats +225%
Equal in Carbs - 11.94
Equal in Water - 85.75
Equal in Other - 0.46
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +179.1%
Contains more Fats +225%
Equal in Carbs - 11.94
Equal in Water - 85.75
Equal in Other - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +312.1%
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +312.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Raspberry
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Loquat Raspberry Opinion
Net carbs 10.44g 5.44g Loquat
Protein 0.43g 1.2g Raspberry
Fats 0.2g 0.65g Raspberry
Carbs 12.14g 11.94g Loquat
Calories 47kcal 52kcal Raspberry
Fructose 2.35g Raspberry
Sugar 4.42g Loquat
Fiber 1.7g 6.5g Raspberry
Calcium 16mg 25mg Raspberry
Iron 0.28mg 0.69mg Raspberry
Magnesium 13mg 22mg Raspberry
Phosphorus 27mg 29mg Raspberry
Potassium 266mg 151mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg 0.42mg Raspberry
Copper 0.04mg 0.09mg Raspberry
Manganese 0.148mg 0.67mg Raspberry
Selenium 0.6µg 0.2µg Loquat
Vitamin A 1528IU 33IU Loquat
Vitamin A RAE 76µg 2µg Loquat
Vitamin E 0.87mg Raspberry
Vitamin C 1mg 26.2mg Raspberry
Vitamin B1 0.019mg 0.032mg Raspberry
Vitamin B2 0.024mg 0.038mg Raspberry
Vitamin B3 0.18mg 0.598mg Raspberry
Vitamin B5 0.329mg Raspberry
Vitamin B6 0.1mg 0.055mg Loquat
Folate 14µg 21µg Raspberry
Choline 12.3mg Raspberry
Vitamin K 7.8µg Raspberry
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g 0.019g Raspberry
Monounsaturated Fat 0.008g 0.064g Raspberry
Polyunsaturated fat 0.091g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Loquat
16%
Raspberry
Minerals Daily Need Coverage Score
10%
Loquat
20%
Raspberry

Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 26)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.